如果你超重或肥胖，你可以通过成功减肥并维持这种状态来降低心血管疾病的风险。
If you're overweight or obese, you can reduce your risk for heart disease by successfully losing weight and keeping it off.
成功减肥的关键是要养成健康的饮食和锻炼习惯。
The key to successful weight loss is developing healthy diet and exercise habits.
爱达姆，作为一名成功的减肥者，我能告诉你不能采纳这种观点：练习能解决减肥问题。
Adam, as a successful weight-loser, I can tell you that the view that excercise is a solution to excess weight is misguided.
请分享你的成功减肥经历。
但是这有助于我们计划如何去处理它们，以及我们是否能够成功地彻底地减肥。
But it helps in planning how you'll deal with them and whether you're going to succeed in losing weight once and for all.
这不仅因为哈佛给了我非比寻常的荣誉，而且为了这几个礼拜以来，由于想到这次毕业典礼演说而产生的恐惧与恶心让我减肥成功。
Not only has Harvard given me an extraordinary honour, but the weeks of fear and nausea I've experienced at the thought of giving this commencement address have made me lose weight.
多读读关于减肥的书，成功的故事，小窍门等等帮助你找到目标和动力。
What you should do is read about weight loss - success stories, tips, etc. - to return you to that focus and motivation.
想要成功减肥，正如任何大改变一样，从小出发、循序渐进、坚持不懈是成功的关键。
To be successful in weight loss, as with any other big change, starting small, going slow, and being consistent is the key to success.
长期以来，许多公司一直都在奖励愿意戒烟或者减肥的员工，但是成功的例子还很少。
Many companies have long paid employees to stop smoking or lose weight, but with limited success.
只有通过这样才能提高你对食品的选择并最终减肥成功。
By doing so you will improve your selection food choice and ultimately successful in your weight loss process.
即使已经在努力减肥，也阅读了DLM，你还是很可能失败还不是成功。
Even if you're trying to lose weight and you're reading DLM, you're still more likely to fail than succeed.
健康的饮食是非常重要的，所以有些人就认为他们是不可能成功减肥的，如果他们常吃那些自己喜欢但属于垃圾食品的食品如巧克力蛋糕和汉堡等。
Eating healthy is very important but some people will think that if they eat the foods they enjoy like chocolate cake and burgers they won't be able to lose weight.
这个渐进的过程就是成功减肥的关键。
Once again, gradual progress is the key to successful weight loss and maintenance.
那么让我们做个小小的改变 -一天减少100到200卡路里 -如此一来，我们就可逐渐改变饮食习惯，成功减肥。
The trick is to make subtle changes in our environment — changes that cut out those 100 to 200 calories a day — so we gradually alter our eating habits and lose weight.
所以即使你无数次的减肥成功又反弹，千万不要放弃。
So even if you've lost and regained weight countless times, don't give up.
一个买鞋的网站，如果你乱写一通诸如“百分百保证减肥成功”这样的关键字，搜索引擎将会忽略你。
If you sprinkle keywords like "guaranteed weight loss" through your site that sells shoes, search engines will ignore you.
但在此前研究中，研究对象摄入瘦素替代品后，成功地逆转了这一新陈代谢变化过程，进而保持了减肥成果。
However, in previous studies, when subjects were given replacement leptin, the metabolic changes were reversed and they were able to maintain their weight loss.
作者还发现减肥最成功的人治疗效果最好。
The authors also found that patients who lost the most weight improved the most.
哈佛不仅给了我无上的荣誉，连日来为这个演讲经受的恐惧和紧张，更令我减肥成功。
Not only has Harvard given me an extraordinary honour, but the weeks of fear and nausea I've endured at the thought of giving this commencement address have made me lose weight.
美国去年有5000万个人在减肥但其中只有5%的人最后减肥成功。
Only about 5% of the 50,000,000 Americans who dieted last year managed to lose weight and successfully keep it off.
美国去年有5000万个人在减肥但其中只有5%的人最后减肥成功。
Only about 5% of the 50, 000, 000 Americans who dieted last year managed to lose weight and successfully keep it off.
研究者发现，成功的减肥者更有可能说他们每晚睡6到8小时。
Researchers found that the successful dieters were more likely to report that they had slept between six and eight hours each night.
同样也有人称跟一些参与者一样，承受着巨大的压力，每晚睡6或少于6小时，也有两倍的减肥成功机会。
They were also twice as likely to be successful as participants who reported the highest stress levels and got six or less hours sleep a night.
她的蜕变引起网友强烈反响：“连芙蓉姐姐都减肥成功了，你还好意思胖下去吗？”
Her total makeover has generated the Internet meme: "If Sister Lotus can lose weight, how do you have the effrontery to stay fat?"
然而，真相是：减肥成功并不太依赖于你选择的膳食安排或你参与的健身计划。
But the truth is that success depends not so much on what diet plan you choose or what program you join.
例如，如果你的目标是减少10磅体重(或更多)，那么就把减肥成功后自己在自己头脑中的形象画出来。
For example, if your goal is to lose 10 pounds (or more) then picture in your head what it will feel like once you achieve this.
时机是成功的关键，问问你自己是否已经做好准备要抓住这个重要的减肥时机。
Timing is key to success. Ask yourself if you're ready to take on the challenges of serious weight loss.
要成功地减肥，了解您的食物的基本化学性质是有用的。
To lose weight successfully, it's useful to understand the basic chemistry of your food.
要成功地减肥，了解您的食物的基本化学性质是有用的。
To lose weight successfully, it's useful to understand the basic chemistry of your food.
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