穆兹利是由燕麦、水果、坚果仁等组成的粥或麦片，其中的每一样都对健康和减肥有利。
Muesli is a porridge or cereal made from oats, fruit, and nuts, each of which has been linked to better health and weight control.
吃甜甜圈，油酥点心和甜麦片粥会导致嗜吃和血糖低的循环，这会损害你的减肥努力。
Eating doughnuts, breakfast pastries, and sugary cereals may begin that cycle of cravings and blood sugar lows that can undermine your efforts.
她们的减肥餐只有干麦片和面包。二人的体重开始迅速下降。
Their diets consisted of dry cereal and bread, and the weight quickly began to drop off them both.
她们的减肥餐只有干麦片和面包。二人的体重开始迅速下降。
Their diets consisted of dry cereal and bread, and the weight quickly began to drop off them both.
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