而如果你看了参赛者吃东西或者进行减肥锻炼，那这就可能给你带来动力。
But if you're also watching the contestants eat andexercise for weight loss, it might actually be good motivation.
他通过节食和锻炼减肥。
我妈妈被告知要每天锻炼来减肥。
My mother was told to lose weight by doing exercise every day.
疾病控制中心发现，在试图减肥的超重成年人中，只有不到四分之一的人表示，他们会将锻炼与饮食结合起来。
The Centers for Disease Control found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.
例如，疾病控制中心发现，在试图减肥的超重成年人中，只有不到四分之一的人表示，他们会将锻炼与饮食结合起来。
The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults who were trying to shed pounds said they were combining exercise with their diet.
你若想减肥，最好进行足够的锻炼。
注意你在锻炼方面的进步，比如减肥、锻炼时间延长等等。
Pay attention to your progress in exercising, like losing some weight, exercising longer, etc.
好吧，大家都知道减肥的关键是：节食与锻炼。
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
这些关于产前产后饮食、锻炼和减肥的建议都是基于有效管理肥胖症的高质量的研究报告。
The recommendations about diet, exercise, and weight loss before and after pregnancy are based on the best-quality research available about managing obesity.
而研究人员发现那些感到因为体重而受到歧视的人去锻炼、健康饮食、坚持减肥目标和寻求预防性医疗救助的可能性较小。
And those who feel discriminated against because of their weight are less likely to exercise, eat more healthfully, stick to weight-loss goals and seek preventive health care, the researchers noted.
最好是通过健康的饮食习惯及定期的锻炼来减肥。
It's best to lose weight through a healthy diet and regular exercise.
成功减肥的关键是要养成健康的饮食和锻炼习惯。
The key to successful weight loss is developing healthy diet and exercise habits.
为了帮助你达到你冬天减肥的目标，我建议你着重注意检查一下那份能使你自己达到你的目标体重的菜单计划和体育锻炼的减肥计划。
To help achieve your winter weight loss goals, I recommend you check out a weight loss program which focuses on your menu plan and exercise to get you to your target weight.
若你已经决定要去减肥，那就慢慢来，规范你的饮食还有多锻炼。
When you want to commit to losing weight, take it slow, modify your diet and increase your exercise.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
锻炼和减肥间的关系比较复杂。
The relationship between exercise and weight loss is complicated.
换句话说，锻炼对于帮助减肥并非必要条件，甚至会让减肥更困难。
Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder.
如果卡路里就是热量的话，那么我们的办法就是少吃多锻炼，但实际上减肥效果不明显。
If a calorie is a calorie, the solution is eat less and exercise more. Except it doesn't work.
越来越多的研究表明，锻炼身体对减肥没有起到丝毫的作用。
An increasing body of research reveals that exercise does next to nothing for you when it comes to losing weight.
减肥：每日锻炼的习惯是最重要的一步。
Weight loss: The daily exercise habit was an important first step.
锻炼对减肥来说很重要，这个传统观点实际上是相当新的。
The conventional wisdom that exercise is essential for shedding pounds is actually fairly new.
有规律地量自己的体重，以记录你的减肥过程，并尝试每天锻炼30到40分钟。
Weigh yourself regularly to keep track of your progress and try to get 30 to 40 minutes of exercise a day.
电疗可能有助于肌肉收缩，稍微变得结实，但是这种疗法不能代替锻炼，也不能帮助你减肥。
Electric stimulation may help make a muscle contract and tone it slightly, but this technique can't take the place of exercise, and it certainly won't help you lose weight.
这个博客刊登一些跟此文风格类似的文章，话题涉及如何锻炼肌肉、如何减肥等。
The blog writes articles in a similar style to this about topics such as how to build muscle and how to lose weight.
对于想锻炼身体或者减肥的人来说，两个比较普遍的障碍是，没时间和缺钱。
Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness.
迅速减肥的人通常靠超低卡路里食谱或极端锻炼计划达到目的，但效果很难维持超过几星期以上。
People who shed pounds quickly typically rely on extreme exercise programs or very-low-calorie diets, which are tough to maintain for more than a few weeks.
排名前三的是：减肥(19%)、戒烟(12%)和锻炼(10%)。
Their top vows: to lose weight (19%), quit smoking (12%) and exercise more (10%).
排名前三的是：减肥(19%)、戒烟(12%)和锻炼(10%)。
Their top vows: to lose weight (19%), quit smoking (12%) and exercise more (10%).
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