当我开始我自己的个人减肥计划时，我充满了恐惧，我害怕我会遇到以前打败我的同样的困难。
As I began my own personal weight program, I was filled with the fear that I would run into the same difficulties that beat me before.
你将如何坚持自己的减肥计划呢？
缺少自信是所有减肥计划的最大杀手。
Self-doubt is one of thegreatest killers of any weight loss plan.
任何减肥计划都是困难的。
寻找安全有效的减肥计划。
这意味着你需要找到一个你可以终生坚持的减肥计划。
This means you need to find a weight-loss approach that you can embrace for life.
但是他和Satz认为减肥计划中不应包含熏肉和奶酪。
But he and Satz agreed that bacon and cheese should not be pillars of a weight-loss program.
将零食纳入到你的减肥计划中的关键是保持适度和平衡的心态。
The key to incorporating snacks into your weight-loss plan is to keep moderation and balance in mind.
这都可以成为有价值信息，特别是当你第一次准备你的减肥计划。
This can be valuable information, particularly when you first start your weight loss program.
如果你用冰激凌和薯片来犒劳自己，那你可以放弃减肥计划了。
If you start filling up on ice-cream and chips then you can forget about weight loss. The trick is to eat.
当信心变差，自尊心受挫，想要严格执行减肥计划，变得更难了。
When confidence fades and self-esteem takes a beating, it's harder to stick with a weight loss program.
大多数减肥计划建议每天的同一时间称量体重，以求减弱这种变化。
Most weight-loss programs advise to weigh at the same time of the day to try to minimize this variation.
不过如果靠你的家庭医生帮忙，或者实行减肥计划，可能会容易一点。
But it will probably be easier if you get help from your GP and follow a weight loss programme.
有些减肥计划需要购买药片、减肥餐，或去诊所，参加减肥支持小组。
Some weight-loss programs require you to buy supplements or meals, or to visit weight-loss clinics or attend support meetings.
可能并不是你的午夜甜点蓄意破坏了你的减肥计划，而是由于睡眠缺乏。
It may not be your midnight snacks but rather your lack of sleep that's sabotaging your diet.
在减肥时，人们常常关注于节食，但是活力也是减肥计划的必要组成部分。
Although people often focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program.
把游泳作为孩子的一项减肥计划或是业余消遣方式，我敢肯定这是个好主意。
Call it an anti-obesity program or a way of spending quality time as a kid, I’m sure it would be a great idea.
我们每个人都会禁不住称体重，这是我们减肥计划的一个主要项目。
As individuals, we just can't resist stepping on the scales and it's a staple of weight-loss programmes.
相反，只用20个日常战术就能让您开始您的减肥计划，然后帮助你坚持下去。
Instead, just 20 everyday tactics that will get you started on your weight-loss plan and then help you stick to it.
另外，但你谨慎对待自己的身体时，你不会急于尝试极端的减肥计划和健身方法。
Alternatively, when you respect your body, you won't be so rash to try extreme weight loss programs and fitness regimens.
只要你大多数回答都是乐观的且对你的减肥计划充满信心，那么现在就开始行动吧。
If you feel generally positive about most of your answers and you're upbeat about a weight-loss program, consider starting now.
每月一次给自己称重而不是每天或是每周，这是给你身体一点时间响应你的减肥计划。
Weigh yourself once a month instead of daily or weekly to give your body time to respond to your weight loss program.
和医生讨论你的减肥计划，告诉他你尝试了什么，那些部分是你喜欢的，哪些你不喜欢。
Talk to your doctor about weight-loss plans you may have tried already and what you liked or didn't like about each of them.
如果还没准备好就匆忙行动，你的减肥计划很可能在遇到第一个障碍的时候就付诸东流。
If you jump in before you're ready, your weight-loss plan may buckle under the first challenge.
专家们找到了一些可能影响减肥计划，甚至能令减肥努力徒劳无功的因素，它们是。
Experts identified factors that may affect, or even sabotage, people's many unsung efforts at losing weight. Some of these factors are.
专家们找到了一些可能影响减肥计划，甚至能令减肥努力徒劳无功的因素，它们是。
Experts identified factors that may affect, or even sabotage, people's many unsung efforts at losing weight. Some of these factors are.
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