当我走进一家药店，看到货架上摆满了各种维生素、提取物和其他补充剂，它们都承诺能加快或促进减肥效果，对此我总是感到困惑。
I'm always baffled when I walk into a pharmacy and see shelves bursting with various vitamins, extracts and other supplements, all promising to accelerate or promote weight loss.
减肥并维持减肥效果是困难的。
能够有效促进脂肪燃烧，提高减肥效果。
Can effectively promote fat burnable, the exaltation reduces weight effect.
已有证明，縁茶能促进新陈代谢，强化减肥效果。
Green tea has been proven to help boost metabolism and speed up weight loss.
没有一种普遍到可以使每个人达到减肥效果的饮食。
There is no universal diet that will help every person lose weight.
有神奇减肥效果的瘦身点心是一个骗局。
Slimming snacks that offer miraculous weight loss are a con .
而且，锻炼是最重要的维持减肥效果的因素。
And exercise is the most important factor in maintaining weight loss.
在你决定是否值得拥有它之前，先看一下你的减肥效果吧。
See the weight loss results for yourself before you decide if you want to pay for it.
这是为什么很难减肥并维持减肥效果的原因之一。
This is one reason why it's hard to lose weight and maintain the loss.
研究表明那些长期保证减肥效果的人们都有日常锻炼的习惯。
Studies show that people who maintain their weight loss over the long term get regular physical activity.
但是单独服用这些药并不能使服用者达到奇迹般的减肥效果。
But taking a diet pill alone cannot work wonders for the individual.
他表示，减肥效果出现这种差异的原因目前还不清楚。
The reasons for the difference in weight loss are not immediately clear, he says.
燕麦不仅能降低胆固醇，还对治疗糖尿病、减肥效果很好。
Oats can not only reduce cholesterol, but also for the treatment of diabetes, the effect reducing weight is very good.
以下图片均为服用非洲芒果之后产生的令人震惊的减肥效果。
Photos (Below) Reveal Shocking Weight Loss Using African Mango seeds.
三个月前，她收到台南市的益生菌原料(LAB)——声称有减肥效果。
Three months ago, she received some raw material from Tainan municipality of lactic acid bacteria or LAB, which is claimed to have fat losing effects.
健康饮食和日常锻炼是降低体重和保持减肥效果的最好的方式。
But combining a healthier diet and more activity is the best way to lose weight and keep it off for the long term.
Loria说：“通过减少足量的热量来维持比较大的减肥效果是非常难的。”
"It's very difficult to reduce your calories enough to really sustain a lot of weight loss," Loria says.
去找三位邻居宣布你们的减肥目标，结果是他们可以取得同样的减肥效果。
Find three neighbors and announce your weight-loss intentions. Chances are they'll have some weight to lose as well.
大部分长期维持减肥效果的人是那些将健康饮食习惯变成生活一部分，并且坚持锻炼的人。
Most people who keep weight off for the long term are those who adopt healthy-eating habits as part of their normal lifestyle and who also get regular exercise.
尽管两组在术后体重都明显减轻，但是没有精神健康问题的患者减肥效果更佳。
Although both groups lost significant weight after surgery, people without mental health problems did slightly better.
一种很快将在澳大利亚上市的减肥药，已被预言减肥效果要好过市面上的其他药物。
A new anti-obesity drug which could soon be available in Australia has been heralded as a better weight stripper than others already on the market.
如果卡路里就是热量的话，那么我们的办法就是少吃多锻炼，但实际上减肥效果不明显。
If a calorie is a calorie, the solution is eat less and exercise more. Except it doesn't work.
你更应该了解如何改变使减肥效果永久保持的生活方式，即使它意味着更慢的减肥效果。
You're far better off to learn how to make the lifestyle changes that will keep the weight off permanently, even if it means slower weight loss.
水不亦过热，不然高温会破坏药物成分，影响减肥效果，水温在50- 70度之间即可！
Do not have hot water, or high temperature will destroy the drug ingredients, affect the weight loss, water temperature at 50-70 degrees can be!
并能降低胆固醇含量，减少甘油酯的形成，增加腺上素的释放，刺激脂肪燃烧，达到减肥效果。
And can reduce the cholesterol content, reduces the glycerin ester the formation, increases on the gland the element release, the stimulation fat combustion, achieves loses weight the effect.
将壳聚糖与其他具有减肥或可抑制其副作用的物质共同使用可提高其对油脂的吸附能力和减肥效果。
Mixing chitosan and other substance, which has weight loss function or being able to prevent side effect of chitosan improve its absorptive capability to lipid and the weight loss effect.
你们可以讨论哪些因素可以促进你的减肥效果。例如，在极少的情况下，特定的药物和治疗状态会导致体重增长。
You and your doctor can discuss what may be contributing to your weight gain - in rare cases, certain medical conditions or medications can cause unwanted weight gain, for example.
亚基奇科和同事希望进行后续研究，直接调查活动监测设备是如何影响锻炼积极性及后来的减肥效果的。
Dr. Jakicic and his colleagues hope to conduct follow-up studies that will directly examine how activity monitors affect exercise motivation and subsequent weight loss.
虽然坚持锻炼对减肥及保持减肥效果有着很重要的作用，但是还有其他一些健康的生活方式能够促进减肥。
Although regular exercise is an important factor in losing weight and keeping it off, there are other healthy lifestyle factors that contribute to weight loss success.
虽然通过饮食的节制起初常常能达到减肥效果，但是80%以上的肥胖节食者未能保持其已经减轻的重量。
Although restriction of diet often results in initial weight loss, more than 80per cent of obese dieters fail to maintain their reduced weight.
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