当我意识到我已经达到了理解减肥和保持体重境界的时候，我最自豪的时刻来临了，我决定戒烟。
My proudest moment came when I felt that I had reached a point of understanding weight loss and weight maintenance, I decided to quit smoking.
近几年，新闻和商业媒体中充斥的减肥信息让许多过度肥胖的人们开始意识减肥的重要性。
The news and commercial media are saturated by diet fads and weight loss solutions and in recent years reality-based television has made a killing off saving the lives of the morbidly obese.
鉴于这种强大的影响，那些试图减肥的家长应该意识到他们的饮食习惯可能会影响儿童对食物和健康饮食的看法。
Given this powerful effect, parents who are trying to lose weight should be aware of how their dieting habits can influence a child's perceptions about food and healthful eating.
简言之，如果朝中女性没有意识到自己超重的话，她们就不会采取任何减肥行动。
Simply put, if overweight women don't realize they are overweight they won't make any effort to lose weight.
绝大多数的美国人都相信瑜伽能够有助于减压和增强柔韧性，但很少有人意识到它也能够减肥。
Most Americans respect yoga's stress-busting and flexibility-enhancing power, but not many realize it facilitates weight loss.
最后，Monet表示，“女性要明白，只有当你那超重的丈夫（或男朋友或伴侣）真正意识到自己需要减肥时，他才会去做，也许有时候这让你不平衡。”
Ultimately, Monet says: "You have to realize that your overweight husband (or boyfriend or partner) is only going to lose weight when he wants to, which sometimes leaves you out of the equation."
她意识到她需要改变生活方式，于是她加入了一个减肥俱乐部。
She realised she had to change her lifestyle when she joined a slimming club. "Weighing almost 30st was a huge shock and I burst into tears," she said. "all."
玛丽莎意识到她需要减肥，她拒绝垃圾食品，吃有机食品。
Marisa realized that she needed to lose weight, she refused to the junk food and ate the organic food.
她意识到她需要改变糊口方式，于是她加入了一个减肥俱乐部。
She realised she had to change her lifestyle when she joined a slimming club.
要想完成像减肥这样的终身任务，靠的可不是碳水化合物、减肥代餐、踏步机或者健身课程这些玩意儿，靠的是我们大脑里有什么样的意识。
Creating life-long change (in this case, weight-loss) ain't about carbs, protein shakes, treadmills or pump classes, it's about what's happening between our ears.
在她十三岁时，她说，“我几乎停止了进食”。在经过高强度的减肥之后，朋友们开始称赞她的好身材，她的家人却还没有意识到危险性。
At 13, she says, "I pretty much stopped eating". After a drastic weight loss, friends began complimenting her figure and her family did not spot the dangers.
在她十三岁时，她说，“我几乎停止了进食”。在经过高强度的减肥之后，朋友们开始称赞她的好身材，她的家人却还没有意识到危险性。
At 13, she says, "I pretty much stopped eating". After a drastic weight loss, friends began complimenting her figure and her family did not spot the dangers.
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