为了减掉一磅，你得通过锻炼或生活机能消耗，大概3600卡里路。
To lose a pound, you have to burn, through exercise or life functions, about 3600 calories.
如果你每天的饮食减掉250卡，两个星期你就能减掉一磅。
If you cut 250 calories from your daily diet, you could lose that pound in about two weeks.
国家卫生研究所（美）的说法是，每天少摄入500卡热量，一周即可减掉一磅体重。
The National Institutes of Health states that if you eat 500 fewer calories every day, you will lose a pound each week.
一旦你得到这些数据，你需要有个差额——要么节食要么锻炼——每天大概500热量，这样一周可以减掉一磅。
Once you have that number, you need to create a deficit — either by dieting or exercise — of approximately 500 calories per day to lose a pound a week.
三个小组接到同样一个任务：在16周里减掉16磅(也就是每周减掉一磅—做出适当的努力是合理可行的)。
Three groups were given the task of losing 16 pounds in 16 weeks (that's a pound a week - realistic and manageable with moderate effort).
我会在各种小事情上使用上好的瓷器与水晶器，庆祝减掉一磅体重，打通厨房堵塞的排污槽，盛放初开的茶花。
we use our good china and crystal for every special event-such as losing a pound, getting the sink unstopped, the first camellia blossom.
从你每日的饮食中减少500卡路里可以帮助你每周减掉一磅的体重：3500卡路里等于1磅(0.5公斤)的肥肉。
Cutting 500 calories from your daily diet can help you lose about a pound a week: 3, 500 calories equals 1 pound (0.5 kilogram) of fat.
她把二氧化碳比作是芝士蛋糕：“如果我知道自己吃下每一磅的芝士蛋糕会让我增加一磅无法减掉的体重，我想自己会少吃许多芝士蛋糕。”
She compared CO2 to cheesecake: "If I knew that every pound of cheesecake that I ate would give me a pound that could never be lost, I think I would eat a lot less cheesecake."
她把二氧化碳比作是芝士蛋糕：“如果我知道自己吃下每一磅的芝士蛋糕会让我增加一磅无法减掉的体重，我想自己会少吃许多芝士蛋糕。”
She compared CO2 to cheesecake: "If I knew that every pound of cheesecake that I ate would give me a pound that could never be lost, I think I would eat a lot less cheesecake."
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