为什么我们要做一件这样的“弊”(压力、失望、家庭冲突、占用其他活动时间、减少学习兴趣的风险)远远大于“利”的事情呢？
So why do we do something where the cons (stress, frustration, family conflict, loss of time for other activities, a possible diminution of interest in learning) so clearly outweigh the pros?
沃兹说，这有助于减少压力，让她能释放出足够的能量来练习和学习新的规划系统。
This reduced stress and freed enough energy to practice and learn the new organizing system, Ms. Watts says.
设定目标有助于你在规定的时间内完成学习任务，从而减少考试期间的压力，提高出色表现的可能性。
This helps you complete your assignments within the set time, thus putting less pressure on you during exams and increasing your chances of performing well.
假如你努力学习如何正确地应对这些干扰，或是无视工作场所这些令你分心的事，你就能大大地减少你的压力。
If you make an effort to learn how to properly handle these interruptions or ignore distractions in the workplace, you could significantly decrease your level of stress.
例如，有规律的学习方法和时间管理技巧，可以帮助你减少应对考试带来的压力。
For example, developing regular study routines along with good planning and time management skills should help reduce the stress at exam time.
当然，它也适用于：提高学习、建立自信、减少压力、支持体育运动和促进许多其他与健康相关的活动。
It is also used to: improve learning, build self-esteem, reduce stress, support physical exercise, and facilitate a host of other health-related activities.
最近研究资料已证明，减少脂肪摄入量，有助于改善人的记忆，减少人们因生活压力和年龄因素造成思考障碍、学习困难的不利影响。
Reducing the amount of dietary fat may improve memory and help reduce the negative effects of stress and aging on thinking and learning, recent studies suggest.
例如女士们学习了减少压力的放松技巧。
For example, women were taught relaxation techniques that helped lower stress levels.
再者，这个游戏还可以使人放松心情，减少工作和学习中的压力。
Furthermore, the game can also make us to relax our mood and reduce the pressure of work and study.
好方法，减少压力的手段包括改变我们的生活方式。例如，我们可以学习要么与人相处，或者远离他们。
For example, we can learn either to get along with people or to stay away from them.
好方法，减少压力的手段包括改变我们的生活方式。例如，我们可以学习要么与人相处，或者远离他们。
For example, we can learn either to get along with people or to stay away from them.
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