我们可以通过消除或减少压力，来帮助修复大脑和心灵。
We can help mend brains and minds by removing or reducing stress.
你可以减少压力。
减压阀的备用阀门被打开，减少压力。
试着放松并减少压力。
养一只猫或者狗能使人感觉轻松，同时减少压力。
Watching a cat or dog at play can be relaxing and reduce stress.
这些紧密的社会交往能减少压力，有助于身体健康。
These close social interactions lead to less stress and better health.
与人交流：良好的人际关系能够减少压力，促进健康。
Connect with others: Healthy relationships can reduce stress and increase better health.
大笑可以提高内啡肽水平、减少压力、强化免疫系统。
Laughing increases positive endorphins, reduces stress and strengthens the immune system.
他能自我反醒并决定减少压力和调整饮食，改变现状。
He self-reflected and decided to decrease the stress and clean up his diet, looking beyond the status quo.
采取行动去减少压力，或者学会正确地对待它。
Take steps to reduce stress — or learn to deal with stress in healthy ways.
当然比积极应对压力更好的办法就是从根源上减少压力了。
Reducing the stress : Even better than the positive coping methods, of course, is reducing stress at the source.
但是我们可以通过消除或减少压力，来帮助修复大脑和心灵。
But we can help mend brains and minds by removing or reducing stress.
瑜珈对于公司总裁：100个易行方法减少压力提高清净度。
Yoga for CEOs: 100 Easy Ways to Reduce Stress and Improve clarity.
望着窗外能减少压力，甚至是一幅风景画也能降低血压和压力。
Looking out Windows reduces stress and even a picture of a landscape lowers blood pressure and stress.
我相信这种专注方式会让你减少压力，而且给你带来长期的快乐。
This kind of mindfulness, I believe, will lead to a less stressful life, and long-term happiness.
是不是观察牛给了你发明“拥抱机”帮助孤独症者减少压力的构想？
Didn’t observing cattle give you your idea for the “squeeze machine” you developed to help autistics reduce stress?
用户每周制定3个目标，比如去健身房，少吃高热食品以减少压力。
Users pick 3 goals a week, which can range from hitting the gym, eating less carbs to reducing stress.
需要进一步的研究，来发现减少压力的技术是否可以提高怀孕机会。
Further studies would be needed to find if stress-reduction techniques could improve couples' chances of conceiving.
然而最近的研究显示，音乐在临床上可以减少压力，尤其是特定的曲调。
However recent research studies have shown that music, especially certain tones can clinically reduce stress.
保持一点幽默感有很有帮助——因为它可以减少压力，激发创造性思维。
Keeping a sense of humor helps too-it reduces stress and promotes creative thinking.
慢节奏的生活有助于减少压力，提高做事情的乐趣，同时让自己尽情地享受此时此刻。
Going slowly helps to reduce stress, and improve the pleasure of doing things, and keeps you in the present moment.
在治疗期间，你可以把屈膝的脚放在对侧的膝盖处来代替放在大腿内侧，以减少压力。
During a therapeutic period, you may want to practice the pose with the foot touching the opposite knee instead of the inner thigh to further reduce the torque.
户外多种多样的活动(或仅仅的欣赏自然风景画)可以减少压力和降低心跳比率。
Multiple studies show that being outdoors (or even just looking at pictures of natural landscapes) reduces stress and causes heart rates to decrease.
沃兹说，这有助于减少压力，让她能释放出足够的能量来练习和学习新的规划系统。
This reduced stress and freed enough energy to practice and learn the new organizing system, Ms. Watts says.
这队研究小组在之前的一项研究中发现5次20分钟的IBMT活动对减少压力有着明显效果。
A previous study by the same team found just five 20-minute sessions of IBMT had a visible effect on health by cutting stress.
相反地，莫斯卡指出，与家人和朋友的互动已经证明可以减少压力、提高血压，甚至可以增强体力。
Conversely, interaction with family and friends has been shown to reduce stress, improve blood pressure levels and even increase physical activity, Mosca said.
把你的狗带上，或者你的一个朋友——花点时间和动物在一起会减少压力，还有其他好处。
Bring your dog with you, or a friend's - spending time with animals reduces stress, among other benefits.
把你的狗带上，或者你的一个朋友——花点时间和动物在一起会减少压力，还有其他好处。
Bring your dog with you, or a friend's - spending time with animals reduces stress, among other benefits.
应用推荐