因为他每晚都在21点钟准时睡觉。
对策：很简单，给孩子良好的生活规律，如：让孩子在固定的地方吃饭、固定的时间玩、家长和孩子一起玩的时间以及准时睡觉等。
The solution to this is simple: have a routine where the child eats, has individual play time, parent and child play or interaction time and sleeps.
做我喜欢的工作能拿到工资，能正常睡醒，正常准时睡觉，想休息时可以休息，可以在想看书时坐在外面看书…所以我不能在要求更多什么了，这一切已经足够了。
I get paid to do work I love, I can wake up when I want, go to bed when I want, take time off when I want, and sit outside and read when I want... so I could not ask for anything more.
毕竟，任何人都可以在广告中打出“弹性工作”招牌。但是，如果人际关系网上的熟人告诉你，她已经几个月没能准时回家哄孩子睡觉了，那你就得悠着点儿了。
Anybody can toss the word "flexibility" into a job AD, after all, but if someone you know on LinkedIn tells you she hasn't been home in time to tuck her kids into bed in months, beware.
而在《火线》里，甚至连主人公麦克纳提也是一个酒鬼，生活在垃圾堆里，与他不爱的女性睡觉，偶尔还会忘记准时接他的孩子放学。
Even McNulty, "The Wire's" central protagonist, is a drunk who livesin a dump, sleeps with a woman he doesn't love and occasionally neglects topick his kids up from school on time.
拉提夫说他没有造恶梦.那是当然,他根本没有任何梦.反之他说自己总是睡得很沉.在黑暗笼罩下无梦地睡觉.早上9时他准时起床,驾车去当值,他说其实较轮班的时间尚早,但这样可以让他和朋友一起吃早餐.
In the mornings, he gets up and drives punctually to his shift a 9 a.m. He says that's actually earlier than he has to go, but doing so allows him to have breakfast with his friends.
准时上床睡觉。
5点15分，他和其他患者一起吃晚饭，8点洗澡，11点准时上床睡觉。
He eats dinner with theother residents at 5:15, showers at 8 and goes to bed at exactly 11.
我有时会很讶异，我在花了32年的功夫，一次婚姻，生养了2个孩子之后才懂得怎样对自己好一点儿…准时上床睡觉。
I'm amazed sometimes that it took me 32 years, a marriage, and bearing two children before I learned how to take better care of myself.
我起得很早，我准时到或者按时达我的约会点，我做完我的工作，我思考，我吃天然的，并且我按时睡觉。
I wake up early, I get to all my appointments early/on time, I get my work done, I meditate, I'm eating raw, and I sleep on time.
妈妈：这样好了，如果你整个星期都准时上床睡觉，我就买一个新的玩偶给你。
Mom: I'll tell you what, if you get to sleep on time all week, I'll buy you a new action figure.
准时上床睡觉。
准时做完该做的事可以让我暗示做完工作，而这样就能让我完成我指定的每日计划，这就意味着我的晚上睡觉时间和早上起床时间都不会受影响。
Being on time helps me to get my tasks completed on time, which helps me adhere to the day's schedule. This means my sleeping time and subsequently my waking time does not get affected.
如果你在睡觉之前，向你的潜意识暗示，“我想在早上6点起床，”它将会准时叫醒你。
If you suggest to your subconscious prior to sleep, "I want to get up at 6 A. M.," it will awaken you at that exact time.
如果你在睡觉之前，向你的潜意识暗示，“我想在早上6点起床，”它将会准时叫醒你。
If you suggest to your subconscious prior to sleep, "I want to get up at 6 A. M.," it will awaken you at that exact time.
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