此外，这种清洁技巧也提供给你另外一种选择，你可以打开出冷水的水龙头，在例行程序的最后用冷水泼脸，这样有利于缩小毛孔，刺激循环。
Plus, such a cleansing technique also gives you the option to turn on the cold tap and splash your face at the end of your routine, which can help to close your pores and stimulate circulation.
第五，少喝酒，别抽烟。酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。
Fifthly, drink little beer and have no cigarette. Alcohol leads to poor sleep, and the stimulative effect of smoking is just like that of having a cold bath.
冷水刺激可使你的血压升高，心跳加速。
Cold water can shock your body and make your blood pressure and heart rate go up.
热按摩片刻后，再用一把泡在冷水里的匙子刺激该处。
Hot massage for a while, and then use a spoon to stimulate it to soak in cold water.
第五，少喝酒，别抽烟。酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。
Fifthly, you ought to drink less and give up smoking, for alcohol will lead to a bad sleep and stimulative effect of smoking is as same as it of taking a bath with cold water.
患肾炎、支气管哮喘、中耳炎、鼓膜穿孔的患者：这些患者本身抵挡力弱，游泳活动凌嘞大，又受冷水刺激，体力消耗较多，轻易使病情加重。
With nephritis bronchus asthma otitis media patients with perforated eardrums: these patients swimming activity itself resistance cold and stimulate consumption easy to make more physical illness.
屏气时脑血流增加，并且冷水对面部的刺激可诱发潜水反射，促进脑血流的增加。
It is suggested that cerebral blood flow may increase during breath-hold, and that cold stimulation on face could cause diving reflex and then accelerate this increase.
用冷水洗脸，清除洁面乳的同时还能让皮肤感到清新，加强刺激面部的血液循环，让肤色显得更加明亮。
Wash your face with cold water to remove the skin Cleanser while still feeling fresh, stimulating facial to enhance blood circulation, so skin appears brighter.
酒精能使睡眠不好。抽烟的刺激作用就像用冷水洗澡一样。
Alcohol can keep you awake and cigarette stimulates you as well as a cold water bath.
抽烟的刺激作用就像用冷水洗澡一样。
Smoking stimulates the body as if you were taking a cold shower.
抽烟的刺激作用就像用冷水洗澡一样。
Smoking stimulates the body as if you were taking a cold shower.
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