你需要把脚尖冲着岩壁并用大脚趾去接触脚点(如图左脚所示)，这样就能自然形成一种蓄势待发的姿势。
Point your foot into the wall and place your big toe directly on the hold (left foot in photo below), resulting in a squared-off stance.
你需要把脚尖冲着岩壁并用大脚趾去接触脚点(如图左脚所示)，这样就能自然形成一种蓄势待发的姿势。
Point your foot into the wall and place your big toe directly on the hold (left foot in photo below), resulting in a squared-off stance.
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