倘若伦敦马拉松冠军保拉拉德克利夫在跑完艰苦的比赛后仍能洗上一个冰块澡，你也能忍受将一袋子冰豌豆敷在酸胀的膝盖上15分钟。
If London Marathon winner Paula Radcliffe can take ice baths after a hard race, you can stand a bag of frozen peas against your sore knees for 15 minutes.
每隔4到6个小时，用冰袋或者蔬菜冷冻袋冰敷伤口20分钟。
Ice the trouble spot with an ice pack or a bag of frozen veggies for 20 minutes, every 4 to 6 hours.
司机递给我一个塑料袋，里面装有撒尔沙水(一种热带植物做的软饮料)和冰，这是一种善意的表示。
The taxi driver hands me a polythene bag of Sarsi (a sarsaparilla-based soft drink) and ice. A kind gesture.
制碎冰时，放一些冰块在结实的聚乙烯袋，封紧袋口，用擀杖敲击打碎即可。
To make crushed ice, put some ice cubes into a strong polythene bag, seal it tightly, then hit it with a rolling pin to break up the ice.
制碎冰时，放一些冰块在结实的聚乙烯袋，封紧袋口，用擀杖敲击打碎即可。
To make crushed ice, put some ice cubes into a strong polythene bag, seal it tightly, then hit it with a rolling pin to break up the ice.
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