当你想到和旧情人分手，脑海里会出现哪些想法？写下这些想法会有所帮助。
Sit down and write down the emotions that come to your mind when you think about breaking up with your ex for good.
不要挑剔，写下甚至是最荒唐的主意，只要是你想到的，因为你永远不知道何时绝妙的想法会突然蹦出了。
Don't criticize yourself, write down even the most preposterous ideas your mind might produce, you never know when something brilliant might come up.
什么是你想要改变的想法呢？也许是那些自我批判、忧虑、恐惧或其它。把它们写下来。
What are some of the thoughts you would like to transform? Perhaps these are thoughts of self-criticism, worry, fear, or others. Note them here.
废话也罢，自我评价也好，又或者是什么随机的想法，不管你想到什么，写下来就是。
It can be nonsense. It can be comments to yourself, random ideas, or whatever comes to mind.
当你想要写下什么东西时，你不需要笔和纸；一台连了网的智能手机就能记录下你头脑中的想法。
When you want to write down something, you don't need a pen and a book, just a smart phone which connect with the Internet, and then you can record everything on your mind.
当你想要写下什么东西时，你不需要笔和纸；一台连了网的智能手机就能记录下你头脑中的想法。
When you want to write down something, you don't need a pen and a book, just a smart phone which connect with the Internet, and then you can record everything on your mind.
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