内在对话会引发雪球效应。
内在对话即使是在你身体正忙于其他事情时也可以照常进行。
The inner dialogue goes on even when physically you are engaged with something else.
将内在对话的内容换成有关身体健康，幸福和成功等积极的主题。
Change the words of the inner dialogue to positive ones about good health, happiness and success.
在众多情况下，内在对话是消极的，同时会促使消极的态度和行为。
On many occasions the inner dialogue is negative and strengthens any negative attitude and behavior.
内在对话本身是个自主的活动，其取决于你是否能意识到它。
It is an automatic activity, which goes on whether you are aware of it or not.
有时候人们花很多的时间在这样消极又带有有破坏性的内在对话上。
Sometimes people spend hours in such negative, destructive inner dialogues.
你可以试着完全阻止内在对话，忽略它，给自己的心灵放个假，让你的心休息一小会儿。
You can try to stop this inner conversation altogether. Try to ignore it and give your mind a vacation.
你意识到你的内在一直有内在对话，那是无用的对话，只是在浪费你的能量而已。
You would notice that there is an inner dialogue which is going on all the time inside of you. That is a wasteful dialogue which is wasting your energies.
通过了解内在对话，将它替换成积极的内容或者直接对它说不，都会让你有能力控制它。
By becoming aware of it, and replacing it with a positive one, or just refusing to become involved with it, you gain the ability to control it.
无论是在工作、学习、阅读、看电视、聊天、走路、吃东西，亦或者是做别的什么事情，内在对话都会不间断的进行。
The inner dialogue continues while working, studying, reading, watching TV, talking, walking, eating, etc.
这也许会导致昆虫“入侵”一个人的家，这作为一面镜子在某种程度上意味着他必需和内在对话以正确地提升。
Such may cause insects to "invade" one's home as a mirror as to something one must address within in order to ascend.
他们都知道我是怎么被自己的内在对话蒙蔽的——我总是想着自己要做的下一件事，不管是工作还是那些创意小发明。
They all know how I get wrapped up in my internal dialogue - I always have my mind on the next thing I need to do, whether it be work or creative stuff I'm working on.
他们都知道我是怎么被自己的内在对话蒙蔽的——我总是想着自己要做的下一件事，不管是工作还是那些创意小发明。
They all know how I get wrapped up in my internal dialogue – I always have my mind on the next thing I need to do, whether it be work or creative stuff I'm working on.
他们都知道我是怎么被自己的内在对话蒙蔽的——我总是想着自己要做的下一件事，不管是工作还是那些创意小发明。
They all know how I get wrapped up in my internal dialogue – I always have my mind on the next thing I need to do, whether it be work or creative stuff I'm working on.
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