一个同事曾经非常好的概括道：减肥其实很简单——卡路里少摄入，多排出——可是要坚持实施却很难。
A co-worker put it very succinctly: Knowing how to lose weight is simple – fewer calories in, more calories out – but the discipline to do it is hard!
其实，减肥的数学相当简单，只有减法。
The mathematics of weight loss is, in fact, quite simple, involving only subtraction.
其实减肥并不难，你所需要做的就是摄入的卡路里比消耗的卡路里少，但在大多数人眼里，这一点却很难做到。
It shouldn't be so hard, since all you need to do to lose weight is to consume fewer calories than your body burns up, yet it is something that many of us find fiendishly difficult.
忘掉流行的减肥餐和价格不菲的面霜吧，这些使人看起来年轻的“关键”方法其实加剧了衰老。
Forget fad diets and expensive face creams. The key to looking young is to grow old disgracefully.
听上去好像又是什么减肥花招吧。其实不然。
It might sound like another gimmick for weight loss, but it's not.
一项新的研究发现减肥的方法其实很简单。
A new study suggests that the way to weight loss may be clear.
那些声称能提高你代谢速度的减肥药，往往言过其实，甚至会带来不良或危险的副作用。
Products that claim to speed up your metabolism are often more hype than help, and some may cause undesirable or even dangerous side effects.
但康奈尔大学布莱恩·汪辛克团队发现其实帮助孩子们减肥奥秘就在——食物的摆放。
But Brian Wansink’s team at Cornell University is finding that the secret may lie in the presentation.
“香料减肥的科学原理其实很简单，”他说。
"The scientific principle behind Sensa is remarkably simple," he said.
你知道其实冬天是减肥的最佳时机吗？
Did you actually know that wintertime is the best time to lose weight?
其实正确的减肥动机是不论何时都应该为了健康而减肥。
其实减肥和保持身形最好的方法还是老一套 -节食加锻炼。
The best way to lose weight and keep it off no matter what the amount that you are trying to lose, is to do the old fashioned way, with exercise and diet.
体重秤不会告诉你减掉什么或者得到什么，最重要的信息是如果你正在尝试减肥。。。 ，我们其实指的是减掉脂肪。
The scale can't tell you what you've lost or gained, which is important information if you're trying to lose weight…and by weight, what we really mean is fat.
有些年轻的父母为了让幼儿不过于肥胖，也采用“水果减肥”法，其实这对孩子的健康成长非常不利。
Some young parents to let children not too fat, also USES "fruit weight loss" method, actually this to a child's healthy growth is very adverse.
也许在你的观念中疾速减肥就必需进行高强度的活动磨炼，其实不需求。
Perhaps in your idea of rapid weight loss must be high intensity activity exercise, do not need.
有些想减肥的女性，还把蔬菜榨汁作为主要菜肴饮用。其实，这并不科学。
Some want to lose weight, but also your vegetables juice of women as the main dishes to drink. Actually, this is not science.
减肥其实不是一个大问题。
其实对于‘减肥族’来说，多吃水果是好的，但是决不能采用水果代替正餐的方法来减肥。
Actually to 'weight for family' eat more fruit is good, but we should never replace dinner method using fruit to lose weight.
平心来说，其实我不是很胖，每个人见到我，听说我减肥的故事，都会摇摇头，问我这么瘦了，为什么要减肥。
Realistically speaking, in fact I'm not fat, everyone see me, I heard that my weight loss story, will be shaking his head, asked me so thin, why to lose weight.
好多人在问我怎么减肥的，其实减肥没有捷径，就是运动加节食，这就是我的秘籍。
Many people are asking me how to lose weight, actually there is no shortcut to weight loss, exercise with the diet is, this is my secret.
简单舞蹈形体培训融合世界民间舞，在短期内提升高贵气质。减肥其实很简单。
The simple dance physique training fusion world folk dance, promotes the noble manner in a short time. Loses weight is very actually simple.
减肥其实很简单，良好饮食和适当运动是很重要的。
Losing weight is actually very simple, a good diet and proper exercise is very important.
其实食用真正健康又具减肥效果的减肥水果才是正途。
In fact, eating a really healthy diet of fruit weight loss is the right path.
你的减肥计划可能看似永无止境，但它其实是很短暂的。
Your weight-loss program may seem endless, but it really is temporary.
摘要：你知道吗？其实不是只有去健身房才能健康减肥，喝葡萄酒也可以。
ABSTRACT: Drinking red wine instead of working out can also bring you a healthy life.
找对减肥方法，减肥其实很简单。
Finding the right method reducing weight, reduce weight to actually very simple.
为什么很多人服用双s后没有效果呢，其实这也和双s减肥药正确的使用方法有关！
Why do so many people taking it had no effect after the doubles, doubles in fact this is also the correct use of diet pills on!
其实，要在婚礼上光彩夺目不一定非得减肥，选择修身的礼服就可以了！
They'd do anything to shed a few pounds and look good in their wedding gowns.
其实，要在婚礼上光彩夺目不一定非得减肥，选择修身的礼服就可以了！
They'd do anything to shed a few pounds and look good in their wedding gowns.
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