不论是减重50磅还是改变职业，不论是开办副业还是打扫房屋，这也许是你一直渴望进行的改变。但开始改变确实很困难。 其实一些细小简单的改变往往是前进的最佳途径。
Whether it's losing 50lbs or switching careers, starting a side business or spring cleaning the home, it might be a change you're desperately keen to make … but getting started is really tough.
嗯，约翰，其实我打电话给你是寻求一些建议。
但我们的独特之处在于，我们的一些雕塑其实是为其所在地而作，而且我们展示雕塑的艺术家范围比全国其他任何地方的都要广。
But we're unique in that some of our sculptures were actually created for the sites they occupy here, and we also show sculptures by a wider range of artists than anywhere else in the country.
一些IT专业人士认为，重复数据删除和单实例存储（SIS）是一回事，但其实并非如此。
Some IT professionals think that deduplication and Single Instance Store (SIS) are the same thing, but they are not.
人们关注的焦点其实是过去五年的火山爆发，但它可能会提供一些有用的背景资料。
The focus is really on eruptions in the last five years, but it might have some useful background material.
其实，医生们每天都会做出一些本能的判断。
其实学校可以给学生提供一些现实工作经历，而父母可以帮孩子在家学做家务。
Well, schools can give students some real world work experience, while parents can help kids learn to do chores at home.
其实，历史上一些最具影响力的人也同样经历过没有情人的情人节。
In fact, some of history's most influential people never got any action at all.
其实不过是一些在白色背景上的黑色涂鸦。
上面所说的最大的问题就是你其实是在寻找一些东西证明你的想法。
The biggest problem with the above question is that you are looking for something to justify you.
其实，他是让我做一些市场调查。
人们都认为读懂了这些标签，但其实有一些真相你可能不知道。
You may think you can read those labels, but there are some nutrition label facts you may not know.
我们其实经常去花力气干一些可以逃避真正责任的事情。
We usually misplace our energy to avoid having to take accountability for something.
其实，一些调解者想出了一个办法，即在本地区和海外为以色列制造出更加艰难的国际环境。这是迫使以色列给巴勒斯坦人一个稳定国家的唯一办法。
Indeed, some mediators think a rougher environment, both in the region and overseas, is the only way that Israel will be pressed towards giving Palestinians a proper state.
这种火车全部票发售完毕后在出发前1到2天内其实还有一些为游客预留的座位或铺位，以供那些国外游客急需。
A train which is fully booked for Indian travellers may still have a few 'tourist quota' berths available within a day or two of departure so that foreign travellers can travel at short notice.
其实在英国，对一些人而言，数学和生存之间的联系是显而易见的。
Actually, the link between maths and survival is obvious to some in Britain too.
其实也有一些我喜欢的抵税优惠。
所以说波尔理论得到了强有力的证实，但其实也存在一些反面数据。
So Bohr was validated in very, very strong measure, but there were also some contrary data.
其实，我们是在努力制定一些短期目标，这样我们就能衡量取得的进展。
But rather, we were trying to come up with shorter-term goals, where we could measure progress.
好了，其实这只是将一些派对上的东西移植到餐厅里罢了，只不过，规则脱离了场景就让人非常惊讶了。
Well, it's just the rules of a dinner party transported to a restaurant, but because the rules are out of place they are surprising.
但是我通常不会解释其实这些项目的一些功能经常会和相关利益方原来希望的不同。
What I don't always explain is that the features these projects actually deliver typically vary from the stakeholders' original expectations.
其实只是一些冥想的技巧，据我所知，佛教认为一切音律，都从属一个范围更广的咒语。
It's just a little meditation technique, I know that I heard all music as a part of a larger mantra in Buddhism.
把面粉、盐、鸡蛋、牛奶和那一茶匙融化了的黄油混合起来，一直搅拌到奶油状，其实就是要一些稀面糊。
Mix together flour, salt, eggs, milk and t he tablespoon of melted butter, until it's creamy. It will be a very thin batter.
这些教训其实是从一些问题或苦恼的得到的，通常会改变我们的生活，增强我们的幸福感。
The life lessons embedded in these problems, or opportunities of discomfort, usually turn out to be life transforming and empowering for our overall wellbeing.
韦纳写道，冰岛语中的一些用语其实更能说明问题。
Certain phrases in the Icelandic language, Weiner writes, are even more telling.
FC驱动器的结束看上去就像是普通的技术过渡，但其实发生了一些不平常的事情。
The end of FC drives might seem like a very ordinary technology transition, but something very out of the ordinary is occurring.
其实，已经有一些令人鼓舞的迹象显示，谷歌在手机及展示广告业务上的豪赌，正开始结出硕果。
Indeed, there are already encouraging signs that Google's big bets on mobile phones and display advertising are starting to bear fruit.
一些报告表明跑步机和其他的一些心肺机其实高估了消耗的卡路里的量，达到15% - 20%。
Some reports suggest that treadmills and other cardio machines actually overestimate calories burned by up to 15-20%.
一些报告表明跑步机和其他的一些心肺机其实高估了消耗的卡路里的量，达到15% - 20%。
Some reports suggest that treadmills and other cardio machines actually overestimate calories burned by up to 15-20%.
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