其它豆类、蔬菜及坚果：一杯煮熟的菠菜所含蛋白质达五公克，半杯花豆含有七公克蛋白质，用手抓一把杏仁，所含的蛋白质为六公克。
Other beans, vegetables and nuts: One cup of cooked spinach can serve up to 5 grams of protein. Half a cup of kidney beans provide 7 grams of protein.
你也可以通过食用其它贝类，瘦牛肉，瘦猪肉或者豆类，来达到每日推荐的计量：11毫克。
You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.
多山的农村地区出现明显的人口过剩，甚至连那里陡峭的斜坡上都种满了豆类农作物与其它的必需品。
The mountainous countryside is visibly overpopulated, with even precipitous slopes planted with beans and other staples.
据瑞士马铃薯协会估计，在额外进口的土豆中，其中三千吨将做成薯片供应外国球迷，另外两千吨将做成其它土豆类食品。
The association has estimated that 3,000 additional tonnes will be needed to make chips for foreign supporters, with the remaining 2,000 used for other forms of potato.
该新指南仍不负责地强调乳制品，而不重视其它更加健康的钙来源，比如绿叶蔬菜和豆类。
The new guidelines also continue to give undue emphasis to dairy products, downplaying more healthful sources of calcium, such as green leafy vegetables and beans.
该新指南仍不负责地强调乳制品，而不重视其它更加健康的钙来源，比如绿叶蔬菜和豆类。
The new guidelines also continue to give undue emphasis to dairy products, downplaying more healthful sources of calcium, such as green leafy vegetables and beans.
应用推荐