这个动作也将帮预防膝关节超伸。
This action will also help prevent hyperextension of your knees.
如果这个发生了，那你的任务就是如何学会收缩你的小腿而不让关节超伸。
If that happens, your challenge is to learn to contract your quads without letting your knees hyperextend.
学习通过完全伸展你的大腿来伸展你的膝关节，但不超伸。
Learn to straighten your knees with full extension of your legs but without hyperextension.
膝盖或肘超伸会在稳定的韧带和肌腱处产生额外压力，可能引起关节的发炎。
Participants who hyperextend their knees or elbows place additional stress on stabilizing ligaments and tendons, potentially causing inflammation of joint structures.
膝盖或肘超伸会在稳定的韧带和肌腱处产生额外压力，可能引起关节的发炎。
Participants who hyperextend their knees or elbows place additional stress on stabilizing ligaments and tendons, potentially causing inflammation of joint structures.
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