主要不良反应为白细胞下降、关节肌肉痛、神经毒性、胃肠道反应、脱发和面色潮红，均可耐受。
The major toxicities, including leukopenia, arthralgia, myalgia, neurotoxicity, gastroenteric reactions, alopecia, and flushing of face, were well tolerable.
根据国家关节肌肉骨骼及皮肤病研究所的调查，年龄在11到30岁的人群中，80%的人都曾长过粉刺。
An estimated 80 percent of all people between the ages of 11 and 30 have outbreaks, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.
你要尽量不让肌肉和关节太吃力。
You should try not to place too much strain on muscles and joints.
如果你把手指压在骨头、肌肉或关节的某个特定部位，就能引起疼痛，那你可能受到了严重的伤害。
If you can elicit pain at a specific point in a bone, muscle or joint by pressing your finger into it, you may have a significant injury.
例如纤维性肌痛，这会导致肌肉和关节的疾病，还会伴有疲劳，睡眠和情绪问题。
Take fibromyalgia, which brings pain to muscles and joints, as well as problems with fatigue, sleep and mood.
如果能用手指按在疼痛的部位上，明确指出它位于骨头、肌肉或关节的某一点，那么你可能受到了严重的创伤。
If you can elicit pain at a specific point in a bone, muscle or joint, by pressing your finger into it, you may have a significant injury.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
如果你曾经遭受过焦虑、头痛、肌肉或关节疼痛的症状，你也许已经熟悉了野莴苣。
If you've suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce.
在健康方面，你总是能看见，练习马拉松的人会精疲力竭；那是因为他们不懂得让他们紧绷的肌肉和关节恢复。
In fitness, you see it constantly: people training for a marathon getting burned out because they don't know how to let their straining muscles and joints recover.
触觉、视觉以及肌肉和关节上的接受器使大脑保持对身体的感知。
Sense of touch, vision and receptors in the muscles and joints help the brain keep track of the body.
因为这些关节不是由肌肉包裹的，所以这些疼痛源于肌肉的可能性极小。
Because these joints are not covered by muscle, pain here is rarely of muscular origin.
格林·代尔想了解每个瑜伽姿势是如何强化肌肉和关节的。
Greendale wants to understand how each yoga pose stresses muscles and joints.
坐太久会造成关节或肌肉的疼痛，造成头痛或其他的伤痛。
Sitting for too long can cause joint and muscle pain, headaches and other aches and pains.
尽管需要花力气去弯曲关节或拉伸肌肉，但人体可以利用弹簧般的肌腱和分布优雅的肌肉来回收相当部分的能量。
Although effort is required to bend a joint or flex a muscle, the body is able to recycle much of the energy expended through spring-like tendons and elegantly arranged muscles.
“度洛西丁似乎能有效缓解妇女们因服用芳香化酶抑制剂而经受的减轻肌肉和关节疼痛，却只伴有很小的副作用。”亨利说道。
"Duloxetine appears to be effective at reducing the muscle and joint pain many women experience from aromatase inhibitors, with only mild additional side effects," Henry says.
肌肉和关节可以得到放松和伸展，强化肌肉结构。
Muscles and joints are flexed and stretched, promoting muscle tone.
要防止疼痛再次打扰，还需要加强骶髂关节周围的肌肉力量，只需要简单的后仰和站立的体式。
And strengthening the muscles around the S-I joint so as to prevent future problems can be accomplished by practicing simple backbends and standing poses.
当肌腱发炎，肌肉或关节压迫神经时你会感到疼痛。
You’ll most likely feel pain as inflamed tendons, muscles or joints pinch on nerves.
到了周末，这些人看起来感觉年轻了三岁，他们的听力，视力改善了，关节更灵活了，肌肉更强壮了，同样思维也更敏捷了。
By the end of the week, the men were perceived to look around three years younger. Their hearing and eyesight improved, arthritic joints were more flexible, muscles were stronger and minds sharper.
GSK说志愿者在实验中仅仅出现很小的副作用，包括头痛、关节痛、肌肉痛、注射地方痛和发红、发热和疲乏。
GSK has said that volunteers suffered only very mild side-effects in trials, including headache, joint pain, muscle pain, pain and redness at the site of the injection, fever and fatigue.
例如，肌肉或关节疼痛让他们难以入睡，大部分超过65岁的老人一晚至少上一次厕所。
For example, muscle or joint pains may make it difficult to get comfortable, and most people over the age of 65 must visit the bathroom at least once during the night.
一个很好的经验法则：除非压痛(当你压肌肉或关节)都不见了，否则不做伸展或艰难的动作。
A good rule of thumb: no stretching or hard work until tenderness (pain when you push on the muscle or joint) is gone.
下山时不要走得太快，更不能奔跑，否则会使肌肉感受过重的张力，而使膝关节受伤或肌肉拉伤。
Do not walk too quickly, still less than running when go down the hill, or the knee joint or the muscle will get injured because the muscle feel too much pulling force.
然而，这个睡姿意味着强迫自己摆出一个可能加重关节以及肌肉疼痛的不舒服姿势。
However, this position can mean you are forcing your body into a position that can exacerbate existing aches and strains in the joints and muscles.
研究人员发现，进行不同的体育活动，打破以往的训练程序是个很好的主意，因为这样能避免重复性肌肉拉伤，增强关节和肌肉的强度。
Researchers have found that it is a good idea to break up your normal training routine with a different sport as it avoids repetitive strain injuries and increases the strength of joints and muscles.
下面，我们介绍黄先生的几种简单药方：治疗咽喉肿痛、咳嗽，昆虫叮咬，肌肉疼痛，关节炎以及胃痛和消化不良。
Here, we present five of Wong’s simple recipes to help with sore throats and coughs, insect bites and stings, muscle aches, arthritis, and heartburn and indigestion.
他们还有其他辅助物，比如发达肌肉，踝关节功能，膝盖的复杂锁定机制。
They had attachments for powerful muscles, as well as functional ankle joints and complex locking mechanisms in the knee.
澳大利亚的研究者表示，除了触觉和视觉，肌肉和关节上的信号接受器也起到了重要作用。
Australian researchers have shown that along with the sense of touch and vision, signalling receptors in the muscles and joints also play a critical role.
辣椒素是许多处方药和非处方药乳膏、软膏中的活性成份，是关节炎和肌肉酸痛的辅助成份。
Capsaicin is the active ingredient in many prescription and over-the-counter creams, ointments, and patches for arthritis and muscle pain.
辣椒素是许多处方药和非处方药乳膏、软膏中的活性成份，是关节炎和肌肉酸痛的辅助成份。
Capsaicin is the active ingredient in many prescription and over-the-counter creams, ointments, and patches for arthritis and muscle pain.
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