受伤后第7天可开始将早期踝关节活动训练作为一种室内的无痛性康复训练项目进行展开。
Early mobilization of the ankle can begin as part of a home program of active pain-free exercises beginning on day 7.
为力量训练热身，那就通过你将要在锻炼中做得动作活动你的肌肉和关节，但是是在你加重量前做。
To warm up for strength training, move your muscles and joints through the movement patterns you'll do during the exercise, but before you start with weights.
研究人员发现，进行不同的体育活动，打破以往的训练程序是个很好的主意，因为这样能避免重复性肌肉拉伤，增强关节和肌肉的强度。
Researchers have found that it is a good idea to break up your normal training routine with a different sport as it avoids repetitive strain injuries and increases the strength of joints and muscles.
肌力训练、关节活动度训练、本体觉训练及行走步态训练是术后康复治疗最重要的内容。
The most important contents of rehabilitation therapies are the training of muscle strength, range of joint motion, joint position sense and gait.
目的探讨肌力、关节活动度及本体感觉训练对老年膝关节骨性关节炎(OA)患者的疗效。
Objective To observe the therapeutic effect of muscle strengthening, range of motion and proprioception training on elderly patients with knee osteoarthritis (oa).
结论：在膝关节功能障碍的康复治疗中，等速训练有助于扩大关节活动度。
Conclusion: We can't use isokinetic exercise only to treat stiff knee, but if it is combi...
结论：在膝关节功能障碍的康复治疗中，等速训练有助于扩大关节活动度。
Conclusion: We can't use isokinetic exercise only to treat stiff knee, but if it is combi...
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