顿时使人全身放松，感受大自然的拥抱。
Immediately make the whole body relax, feel the embrace of nature.
围绕全身放松合适的窗帘。
我被涌到了起伏的人群中心，全身放松。
I am drawn into the centre of the heaving mass of people and let loose.
我全身放松，跟在感觉，逐渐进入到了一个十分生动的梦里，意识仍在。
I relaxed and went with it, and I slipped into a very vivid dream while still conscious.
你曾经花了一整天游泳，最后感到一种奇妙的全身放松的感觉吗？
Have you ever spent the day swimming, then at the end felt a wonderful kind of down to the bone tired?
每日三餐前坚持全身放松，口唇轻闭，然后上下齿有节律地悄悄叩击。
Daily before meals to relax the body, lips close, then the upper and lower teeth have quietly tapping rhythm.
比赛结束后应小步慢跑逐步停止，不要突然停止，然后进行全身放松活动。
One should jog with small steps and stop gradually, not stop suddenly, and then have a relaxation exercise from head to foot.
选一安静场所，或坐或站，全身放松，清除杂念，两目睁开，头颈不动，独转眼球。
Chooses a peaceful place, either sits or the station, the whole body relaxes, eliminates the distracting thoughts, two items open, the neck is motionless, alone extension eyeball.
以静心的姿势坐著、放松、单独，脊椎伸直且全身放松-彷佛身体被脊椎吊起来一般。
Just sit in a meditative posture, relaxed, alone, your backbone straight and the whole body relaxed - as if the whole body is hanging on the backbone.
做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。
Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.
游泳对于你的身心都有好处----不但可以增强你的心肺功能，还可以帮助你全身放松。
Swimming is good for your body and soul—it builds up your heart and lung, and helps you relax.
我住在剑桥[麻州]，当我们去马萨诸塞州西部看山和树木的时候，突然我觉得全身放松，感觉非常棒。
I live in Cambridge [Massachusetts] and so when we go to western Massachusetts and see the mountains and trees, suddenly I'm totally relaxed and feel fabulous.
瑞士式的沐浴促进血液循环和加强边缘系统。最后，全身按摩，面部按摩和脚底按摩帮你舒缓肌肉的紧张，让你全身放松。
The Swiss shower activates blood circulation and limbic system. Finally body massage, facial massage and reflexology help rid your muscle tension. You will feel totally relaxed.
想象一下全身都在放松的感觉。
Imagine the feeling of relaxation rushing through your whole body.
首先放松全身，包括面部、颈部和肩膀，让你的意念漫步到一个愉快的地方或者环境中。
First, relax every part of your body including your face, neck and shoulders. Allow your mind to wander to a pleasant place and situation.
如果你发现自己胃部肌肉纠结，你的呼气短浅，放松全身肌肉，做几个深呼吸。
If you find your stomach muscles knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths.
你是否曾经与你的朋友或爱人约会时，却不得不同时应付要求你工作的电话、邮件或者短信？是这样匆忙应付更好，还是你放松下来，全身心面对你面前的这个人更好？
Is your time spent with a friend or loved one better if you have a rushed meeting interrupted by your emails and text messages, or if you can relax and really focus on the person?
你的全身已经放松了。
你感到很平静，你的全身正在放松
当躺在床上的时候，靠左侧或者朝下，放松全身的肌肉。
你会发现全身的肌肉延伸到脊椎以下的部分都将完全地放松。
You'll find the muscles in your body right down your spine are completely relaxing.
毕竟，如果你可以让自己高效的工作而后又全身心的放松，为什么不把这种习惯带到生活中去呢？
After all, if you can teach yourself to be maximally efficient and relaxed in the workplace, why wouldn't you also replicate this at home?
即便是你根本不知道怎么按，但经过20分钟左右全身上下地捣鼓，肯定会让她全身心放松，消除警惕。
Even if you have no idea what you are doing, applying pressure all over her body for 20 minutes or so will definitely ease her tension and inhibitions.
放松也意味着你可以给你自己来个全身心大减压。
Relaxation also help you to deal with physical tension and other physical stresses.
这是人的一种全身心放松的状态，没有丝毫杂念，可以主宰自己的念想、情绪以及种种反应。
It is a state of being emotionally and mentally at peace, without restless or disturbing thoughts, and being in control of one's mind, moods and reactions.
甚至在浴缸里泡上20分钟澡(前提是隔壁没小孩吵闹)，这也足以让你的全身肌肉得到放松。
Even a 20-minute soak in the tub (with no kids screaming on the other side of the door) can be enough to unkink those tense muscles.
放松你的全身：颈部，头部，肩膀和手臂。
放松你的全身：颈部，头部，肩膀和手臂。
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