成为一个素食主义者(尤其是全素食主义者)会对环境产生巨大的影响，而这是你可以做到的一个改变。
Becoming vegetarian (and especially vegan) is one of the changes you could make with the biggest impacts on the environment.
参加者也有机会去尝试全素饮食，全素饮食避免使用动物鲜肉，严格的素食主义者要避免使用动物制品例如奶制品和鸡蛋。
Participants will also have the chance to taste vegetarian and vegan dishes. Vegetarian dishes avoid using animal flesh. Vegan dishes also exclude animal products such as dairy or eggs.
素食主义者一定要吃多种全谷类食品比如全麦面包，意大利通心粉，墨西哥面饼，糙米，小麦片和藜麦。
Vegetarians should be sure to eat a variety of whole grains such as whole wheat bread, pasta and tortillas, brown rice, bulgur, and quinoa.
而这名女侍应呢，她被安排完成这项吃力不讨好的任务要在全英国其中一个最直率的素食主义者面前为这碗豌豆火腿汤辩解，她只好羞愧地耸耸肩。
The waitress, landed with the thankless task of defending pea and ham soup to one of Britain's most outspoken vegetarians, can only shrug and look mortified.
而这名女侍应呢，她被安排完成这项吃力不讨好的任务要在全英国其中一个最直率的素食主义者面前为这碗豌豆火腿汤辩解，她只好羞愧地耸耸肩。
The waitress, landed with the thankless task of defending pea and ham soup to one of Britain's most outspoken vegetarians, can only shrug and look mortified.
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