谷类：荞麦，全燕麦，大麦。
研究表明使用全燕麦食物对人体有好处。
试着把蓝莓放入燕麦中烘培，制成你自己的燕麦蓝莓麦片棒，或者把它们混合加入全麦煎饼或华夫饼面糊中。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into the whole wheat pancake or waffle batter.
高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
糙米、碾碎的干小麦、燕麦、大麦都是全谷类的一种，可以单独食用。
Brown rice, bulgur, oatmeal, and barley are other examples of whole grains that are eaten on their own.
早餐可以如此简单，一碗泡在低脂牛奶里的全谷物，蓝莓或用豆奶制成的奶昔，燕麦或烤过的小麦胚芽。
That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.
只要几勺小麦或者燕麦片.最多3/4杯的低糖全麦片至少可以提供3克的膳食纤维你可以继续吃丹麦点心.
Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish.
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
Whole grains like oatmeal and whole wheat bread are a must as well.
放手去用的食材：蔬菜，水果，初榨橄榄油，菜籽油，鱼(特别是含油的)，瘦肉(如兔肉和去皮的鸡肉)，脱脂奶，燕麦，全麦面包，糙米。
Ingredients to embrace: Veg, fruit, extra-virgin olive oil, rapeseed oil, fish (especially oily), lean meat such as rabbit and chicken (no skin), skimmed milk, oats, wholemeal bread, brown rice.
例如百吉饼或许尝起来不咸，但一块普普通通的4英寸(10厘米)大的燕麦百吉饼却含将近532毫克的钠，而且即便一小块全麦面包也有132毫克钠。
For example, you may not think a bagel tastes salty, but a typical 4-inch (10-centimeter) oat-bran bagel has about 532 mg of sodium, and even a slice of whole-wheat bread contains 132 mg of sodium.
还是那句话，浆果、全谷类食品，燕麦片等食物对你更好。
Again, berries, whole grains, things like oatmeal, are much better for you.
试试把蓝莓放在燕麦里烘烤，制成你自己的燕麦蓝莓果麦棒。或是把它们混合在全麦薄饼或是脆饼面糊里。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole-wheat pancake or waffle batter.
因此，在睡前吃少量碳水化合物。如燕麦片，全粒谷类或一小份鸡肉三文治。
In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.
试着将蓝莓与燕麦一起烘焙，做出你自己独创的燕麦蓝莓麦片条，或者将两者混合加入全麦煎饼或华夫饼干的面糊里。
Try baking blueberries into oatmeal to create your own oatmeal-blueberry granola bar, or mixing them into whole wheat pancake or waffle batter.
全谷类食品，如燕麦片是对身体有好处的，但是含糖的，加工过的袋装速食燕麦片比起为加工过的就会少很多营养物质。
Whole grains like oatmeal are great for you, but sugary, processed instant oatmeal packets lack many of the healthful properties of their unprocessed cousin.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。
Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.
你能花三十分钟锻炼烧掉100卡能量，但多喝一碗燕麦粥或吃点小零食就全补回来了。
For example, you could burn a few hundred calories with 30 minutes of hard exercise, but you could easily gain those back with a bowl of cereal or some other snack.
服务员：我们这里有白的、全麦和燕麦吐司。
Waiter: We have white toast. whole white toast and rye toast.
早餐吃燕麦，贵格燕麦片是很好的选择而且是全谷类的，还有KashiGolean’s等热门全谷食物中含有7种全麦类和大5-7克纤维！
Also, Kashi GoLean's Hot Cereal packs in 7 whole grains and a big 5 - 7g fiber! Mmmmm...
在做沙拉的时候，撒些燕麦片或者酥脆的全粒谷物来增加纤维素，这样你吃了就会觉得很饱。
When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full.
扩充甜点的范围。尝试以水果、全麦面粉燕麦提子面包或酸奶酪代替冰激淋、馅饼和蛋糕。
Expand your dessert horizons. Instead of ice cream, pie, or cake, try fruit, a whole-wheat oatmeal-raisin cookie, or yogurt.
如果你不喜欢燕麦稀饭，可以吃全麦面包加煎蛋。
If you don't fancy that, try a slice of wholemeal toast with scrambled eggs.
早餐最好是全谷类食品和燕麦片，而不是像Cap'n nCrunch这样含糖的谷类食品。
Whole grain cereals and oatmeal have been found to be a better start to the day than sugary cereals like Cap'n Crunch.
本发明公开了一种具有规则形状的燕麦全粉食品及其生产方法。
The invention discloses a regular-shaped all powder oat foodstuff and a production method thereof.
本发明的复合膨化燕麦全粉呈淡黄色粉状，香味浓郁，膨化率(体积法测定)达150% - 170%。
The composite puffed oat whole powder is in light yellow powdered shape, has aromatic flavor and puffing rate (determined by a volume method) reaching 150 to 170 percent.
本发明的复合膨化燕麦全粉呈淡黄色粉状，香味浓郁，膨化率(体积法测定)达150% - 170%。
The composite puffed oat whole powder is in light yellow powdered shape, has aromatic flavor and puffing rate (determined by a volume method) reaching 150 to 170 percent.
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