本发明涉及一种安全健身场地，主要铺设在健身路径表面。用于防止健身者的跌倒损伤。
The invention relates to a safety body-building field which is mainly laid on the surface of a body-building path and used for preventing a body-building person from being hurt for falling.
如果有健身者无视时间限制，你应该“找个工作人员来调解”，而不是与其发生正面冲突。
If another gym member is ignoring the time limit, you should "find a staff member to intervene" instead of confronting the member yourself.
这些“哑铃”身着标注有其体重的紧身衣，坐在改造过的健身器械上，大声喊叫以鼓励健身者。
Wearing cat suits which label their weight, the "dumbbells" sit on specially adapted machines and shout words of encouragement.
克莱默博士说，这一点在女性身上表现得尤为明显，即使是拥有私人教练的女性健身者也是如此。
Thatis especially true of women, Dr. Kraemer said, even those who work withpersonal trainers.
一些健身者们喜欢分享自己的训练计划和慢跑路线图。他们尤其喜爱发布在落地镜前自拍的照片。
Some gym-goers love update their training routines and jogging routes. They particularly enjoy posting selfed taken in full-length mirrors.
澳大利亚一项最新研究表明，与一次性付清年费的健身者相比，每两周预付一次健身费的人更经常去健身房锻炼。
For the gym fortnightly rather than annually will turn up for workouts more often, according to new Australian research.
另一件在健身房不能做的事就是不要将力量训练器械或健身器材乱扔，这样在你健身结束后，下一位健身者很容易就能找到它们。
Another no-no is "not putting your weights or equipment away when you're through with them so the next person can find them easily."
在网络经济泡沫的的顶峰，每个体育台都好象变成了金融频道CNBC，因为健身者不想在跑脚踏车的时候错过最新的股市密诀。
At the height of the dotcom boom, every gym TV seemed to be tuned to CNBC, a financial channel; exercisers did not want to miss out on the latest stock tips as they pounded the treadmill.
此外，她还建议初学者，设定可以实现的最小的改变。实现一个小小的改变（比如一周两次健身）会让健身者养成其他健康习惯。
She also advises newcomers set a minimum amount of change that they can commit to, because meeting a goal of working out twice a week can propel gym users to other healthy habits.
另一个非常好的事情是成为一名素食健身者，也就是说你什么都吃而不会发胖：我也很爱吃，因此，这两件事情搭配起来真是所向披靡啊！
Another great thing about being a vegan bodybuilder is that you can eat everything without getting fat: I love to eat, too, so that pair is really unbeatable!
如果你想改变一下口味的话，马萨诸塞州沃尔瑟姆的健康中心提供无需流汗却效果显著的放松锻炼课。在那里，健身者能够消除整日的疲劳。
For a change of pace from the workout room, Healthpoint in Waltham, Massachusetts offers no sweat, big gain, a relaxation class where participants can detox from the day.
计算公式为：目标心跳次数区域=220—年龄×（60%〜85%），它并不是一成不变的，可以根据健身者的锻炼目标和身体状况来决定。
The formula for obtaining a target heart rate equals 220 minus your age x 60% - 85%, depending on the individual's fitness goals and physical condition.
团体健身的另一好处是，参与者可以从教练那里获得有用的信息。
Another beneficial aspect of group exercise is the informational support participants receive from the instructor.
然而，他们的重点并不是有氧运动，而是负重训练项目，旨在培养主要客户男性健身爱好者的培养肌肉质量、力量和耐力等。
However, their focus was not on aerobics, but rather on weight-training programs designed to develop muscular mass, strength, and endurance in their primarily male enthusiasts.
健身和饮食专家说，马拉松日益成为堪比“迅速减肥食谱”的运动，二者的结果都同样令人失望。
Fitness and dietary experts say marathons increasingly are the exercise equivalent of crash diets, with similarly disappointing results.
24小时健身馆为减肥者们建造了全国最先进的健身馆，并在第9季的节目中，成为核心植入品牌。
Hour Fitness built and furnished the state-of-the-art gym on the Loser set and has been a key integrated brand in the show for nine seasons.
对于健身组织者，这样做的一个好处就是他们不需要昂贵的器械，以便他们开设大规模的课堂。
For organizers of workouts, an advantage to these is that they don't require expensive equipment, lending themselves to large class sizes.
诊所和健身房的好处在于即使你根本没在意自身的健康和体型，别人总以为你出现在那是因为你是个健康爱好者。
The good thing about health stores and gyms is that even when you do not care about your health and physique, people think that you are a health buff just for being there.
其他幸存者被安置在退休公寓附近的一个健身房里过夜。
Other survivors were housed overnight in a gym of a nearby retirement home.
在某项调查中，参与者曾以和缓的步速骑了20分钟健身车。
In one study, participants rode a stationary bike for 20 minutes at a mild pace.
那些抵抗总部竟是被草坪院子伪装起来的建筑群，配有门廊、儿童、秋千、花园和一台水泵，操作水泵者是——并非搞笑——是健身器上的某男子。
Those turn out to be a canopied complex of grassy backyards, complete with porches, children, swings, a garden, and a water pump operated by-no joke-a man on a StairMaster.
专家们没有量化到底穿多紧的裤子会出现这种情况，但建筑工人、孕妇和肥胖者易患这种病，而在年轻的“健身狂”身上不常见。
Experts don't quantify how tight the pants would have to be to achieve this result, but the condition is normally seen in construction workers, pregnant women, and obese people, not young gym bunnies.
事实上，消费者为健身活动和产品每年都要支出数十亿美元。
In fact, consumers spend billions of dollars annually on activities and products in their quest for fitness.
如果你觉得冥想不适合你，你也可以试试另类健身实践者安德鲁·威尔力挺的简易呼吸训练。
If you don't feel like meditation is right for you, you might consider the simple breathing exercises advocated by alternative health practitioner Andrew Weil.
这是一本面向钢管舞爱好者的杂志，这个群体包括了将钢管舞视为健身运动的女士们以及对此表示支持的男士们。
It's a magazine for pole dancing enthusiasts. That includes women who have taken it up for fitness reasons and men who are supportive of that choice.
另一名目击者接受《匹兹堡邮报》采访时指出，一名男子从后门进来开枪射击时，她正在健身课上。
Another witness told the Pittsburgh Post-Gazette newspaper that she was in an exercise class when a man came in a back door and started shooting.
这家公司能设计一种微型芯片，能让“利基”商品(例如音响、乐器以及健身器显示屏)的制造者们很轻松地在上面编程。
That firm designs microchips that can be easily programmed by makers of niche goods such as audio equipment, Musical Instruments and fitness monitors.
这家公司能设计一种微型芯片，能让“利基”商品(例如音响、乐器以及健身器显示屏)的制造者们很轻松地在上面编程。
That firm designs microchips that can be easily programmed by makers of niche goods such as audio equipment, Musical Instruments and fitness monitors.
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