如今，我又回到低价健身法。
心肺健身法——很有趣。有许多舞步。
剧烈的运动可以包括；各种球类、跑步或是有氧的健身法。
Vigorous exercise may include playing sports, running or doing aerobics.
节食的风潮总是来来去去，几乎每个月都会有一种热门的新式减肥健身法出现。
Diet fads are always coming and going. Almost every month, there's a hot new way to lose weight and get _ (1) _.
健身法的特性在于我们取得的健身的改善成果取决于我们健身训练的类型、强度和持续时间。
The fitness law of specificity states that the fitness improvements we garner are specific to the type of exercise (as well as the intensity and duration) we do.
多年来，格鲁纳保持着严格的健身法则，而且学习新的东西，包括冲浪并且成为一个商务直升机飞行员。
Over the years, Gruner has maintained his demanding physical regimen and learned new skills including surfing and becoming a commercial helicopter pilot.
另外还有中国的传统武术、一些五禽戏健身法以及调息吐纳练习等，许多年青人修习瑜伽气功是为了健康的目的。
Then, there are Chinese traditions like martial arts, health exercises, and breathing exercises. Many young people practise hatha-yoga for health.
P 90 X系列健身法的创始人托尼•荷顿说：“我相信传统、过时的卷腹运动曾风靡一时，但现在是时候改改了。”
"I really believe that the traditional, antiquated crunch has seen better days, and it's time to make a change," said Tony Horton, the creator of the popular P90X workout series.
虽然我是通过健身法来减肥的，但我曾做四组力量训练，前三组的重量轻，第四组要重——这只不过是让自己感觉帮一些罢了(见下一条)。
Though I lost weight by doing body building, I used to do three out of four sets with light weights, the fourth set was extra heavy just to make me feel good (see point below).
他得到的最佳答案之一来自一位86岁的老人。沃尔夫研究的是运动如何帮助老年人防止摔跤，而作为该研究的一部分，这位老人修习一种古老的中国健身法——太极。
One of the best answers he's ever received came from an 86-year-old man who learned the ancient Chinese exercise form of tai chi as part of Wolf's study of how exercise can help seniors prevent falls.
他得到的最佳答案之一来自一位86岁的老人。沃尔夫研究的是运动如何帮助老年人防止摔跤，而作为该研究的一部分，这位老人修习一种古老的中国健身法——太极。
One of the best answers he's ever received came from an 86-year-old man who learned the ancient Chinese exercise form of tai chi as part of Wolf's study of how exercise can help seniors prevent falls.
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