吃素食是一种健康的选择，但在成为完全的素食主义者之前，知道各种食品的营养价值以确保均衡的饮食，是很重要的。
Eating vegetarian food is a healthy choice, but before becoming totally vegetarian, it is important to be aware of the nutritional values of various foods to ensure a balanced diet.
素食主义者的饮食可以说是很健康的甚至可以降低心脏病，第二类糖尿病和癌症的发病率。
Vegetarian diets can be very healthy and may even lower the risk of heart disease, Type 2 diabetes, and cancer.
乐观主义者倾向于通过锻炼、健康饮食以及充足睡眠来更好地照顾好自己。
Optimists tend to take better care of themselves by exercising, eating healthy foods and getting enough sleep.
汉娜在健康饮食方面受到了非常好的教育：她的母亲起亚是一位儿童营养倡导主义者，制作过一个名叫“今天我吃了彩虹”鼓励孩子们吃不同水果的游戏。
Hannah has been well schooled in healthy eating; her mother, Kia, is a children's nutritional activist and creator of 'Today I Ate a Rainbow' - a game encouraging children to eat different fruits.
汉娜在健康饮食方面受到了非常好的教育：她的母亲起亚是一位儿童营养倡导主义者，制作过一个名叫“今天我吃了彩虹”鼓励孩子们吃不同水果的游戏。
Hannah has been well schooled in healthy eating; her mother, Kia, is a children's nutritional activist and creator of 'Today I Ate a Rainbow' - a game encouraging children to eat different fruits.
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