一项研究发现，与低脂肪饮食的对照组相比，被指定连续5天吃高脂肪食物的健康成年人表现出注意力、记忆和情绪受损。
One study found healthy adults designated to a high-fat diet for five days showed impaired attention, memory, and mood compared with a low-fat diet control group.
妈妈想让我吃有益健康的早餐。
报纸上说抠鼻子和吃鼻屎是健康的！
It says in the newspaper that it is healthy to pick your nose and eat your booger!
让家里人吃味道好又健康的餐食并不需要花许多钱。
You don't have to spend a fortune to give your family tasty, healthy meals.
他吃不健康的食物并且没有做锻炼。
吃不健康的食物是另一个问题。
独自生活的人不太可能去看医生、锻炼身体或吃健康的食物。
People who live alone are less likely to go to the doctor appointments, to exercise or to eat a healthy diet.
它们可能会吃一些有毒的东西，损害它们的健康。
他们认为，政府有必要采取行动来阻止英国人吃不健康的食物，并帮助防止肥胖率、糖尿病和心脏病发病率的螺旋式上升。
They argue that government action is necessary to curb Britain's addiction to unhealthy food and help halt spiraling rates of obesity, diabetes and heart disease.
没有比吃一个苹果、一个橘子、一大份西瓜或哈密瓜、或一片番茄更简单、更健康的“强化”一餐的方法了。
There is no easier, healthier way to "beef up" a meal than with an apple, an orange, a big helping of watermelon or cantaloupe, or a sliced tomato.
没有特殊的药物可以使它发生得更快！吃健康的食物和多锻炼可以让所有的孩子感觉更好。
There are no special medicines that can make it happen sooner! Eating healthy foods and exercising more can make all children feel better.
2型糖尿病主要发生在那些没有足够的体育锻炼，吃太多不健康的食物和体重过重的人身上。
Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
最近的某一天，一位叫丹尼尔·纳多的医生与埃里森·斯科特在谷类食品的货架前徘徊，给了她一些建议，告诉她如何养育一直拒绝吃任何健康食物的孩子。
On one recent day, this doctor was Daniel Nadeau, wandering the cereal aisle with Allison Scott, giving her some idea on how to feed kids who persistently avoid anything that is healthy.
但是你的饮食上的变化——例如吃不健康的食物——很快就会明显反映在皮肤上，而改变你的发质需要更长的时间。
But whereas a change in your diet to, for example, eating unhealthy foods will soon be noticeable in your skin, changes to your hair will take a lot longer.
你选择吃或不吃的食物显然都对你的健康有好处。
The foods you choose to eat as well as those you choose to avoid clearly contribute to your well-being.
重要的是要记住吃各种各样健康的食物。
The important thing to remember is to eat a variety of healthy food.
所以，永远不要忘记我们的早餐，吃健康的早餐会更好。
So, never forget to have our breakfast, and it's better to have a healthy breakfast.
研究人员说：“老人有吃更差的饮食，无法保持健康的风险。”
The researchers said, "An elder would be at risk of poorer diet to keep healthy."
摄入更少的卡路里，吃更多的健康食品。
我喝很多水和果汁，而且我吃健康菜单上的食物。
I drink a lot of water and fruit juice and I eat the meals on the well-being menu.
杰克逊钟爱简单、健康的饮食，早餐吃麦片粥，主餐吃搭配蔬菜的鱼或鸡肉。
Jackson favored a simple, healthy diet of porridge for breakfast and main meals of fish or chicken with vegetables.
吃青菜的生活，才是真正的健康又富裕的生活。
The life of eating green vegetables is the real healthy and rich life.
像培根、奶酪和调味品这样的沙拉佐料会让你的选择和吃一个双层汉堡一样不健康。
Salad toppings such as bacon, cheese, and dressing can make your choice of a meal just as unhealthy as eating a double hamburger.
作为一个群体，总体来说，“夜猫子”型的人往往比早起的人吃的健康食品更少，摄入的卡路里更多。
As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers.
吃粗粮对你的健康有好处。
研究表明，当孩子们看很多电视的时候，他们会吃更多不健康的食物。
Studies show that when children watch lots of TV, they eat more unhealthy food.
青豆是你在假期（或一年中的任何时候）可以吃的最健康的食物之一。
Green beans are one of the healthiest foods you can eat during the holidays (or any time of year).
该研究调查了近2.8万名挪威的母亲，发现那些更焦虑、抑郁和愤怒的母亲更有可能给孩子吃不健康的食物。
That study looked at nearly 28,000 Norwegian mothers and found that those moms who were more anxious, depressed and angry were more likely to feed their kids unhealthy diets.
该研究调查了近2.8万名挪威的母亲，发现那些更焦虑、抑郁和愤怒的母亲更有可能给孩子吃不健康的食物。
That study looked at nearly 28,000 Norwegian mothers and found that those moms who were more anxious, depressed and angry were more likely to feed their kids unhealthy diets.
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