或者，你可以交叉做跑步/步行。
这个男孩子做跑步。
现在我能够跑步、转身以及踢球，并且这样做也不会再受伤了。
Now I can run and turn and kick the ball and it doesn't hurt any more.
很多人会做一些有趣的事情来让自己脱颖而出，比如跑步的时候穿傻傻的衣服或者做一些其他事情，而不仅仅是单纯的跑步。
Many people do fun things to make themselves stand out, like wear silly clothes or do things instead of just running.
我跑步同时也做力量训练。
你可以在公园或学校体育馆跑步或做运动。
这可能包括跑步、骑自行车、做运动或许多其他户外活动。
This could include running, biking, playing sports, or many other outdoor activities.
但并不是每个人都合适这样做。即便合适也应当逐渐地加入到你的跑步计划中去。
But it's not for everyone, and it should be gradually incorporated into your running program.
我一直热爱跑步…这是你自己单独能够做的，并且是根据自己的能力。
I always loved running... it was something you could do by yourself, and under your own power.
对于我而言，我喜欢做的事情有：与我的家人呆在一起，写作，读书和跑步。
For me, the things I love doing are: spending time with my family, writing, reading, and running.
事实上，我们也不建议大部分跑步者这样做。
跑步不是，像平常所见，仅仅是关乎你在最后一场比赛做的，或者你上个礼拜跑了多少哩数。
Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week.
大部分是跑步，或者在健身器械上阅读，我做许多器械练习，还有一些仰卧起坐和举重等。
Mostly either running, or I can read on the Stairmaster, so I do the Stairmaster a lot, and then some situps and weights and stuff.
上面画着人们在精力充沛地跑步、打篮球、以及做其他各种运动。
It shows people who are energetically running, playing basketball, and doing other kinds of sports.
我希望能跟她一起跑步，一起做任何事。
试着散散步、跑跑步，或者做任何能让你动起来的事情。
Try walking, running, or really anything that just gets you moving.
但根据我的经验，抛开你所有的非跑步活动(无论是做瑜伽、环行自行车训练和山地自行车)是付出的一大代价。
But in my experience, ditching all your non-running activities - whether it be yoga, circuit training or mountain biking - comes at a cost.
这一宣传活动还倡议人们利用早起的一小时全面改善生活方式，比如跑步、做瑜伽、吃顿营养早餐等等。
The campaign also proposes that people take advantage of an extra hour of morning sunlight by improving their lifestyles in general by running, doing yoga and eating a nutritious breakfast.
自己审视一下自己跑步计划，也许你做的太多太快。
Take a look at your running program; you may be doing too much too soon.
倘若你还是不习惯这样做的话，就尝试加入一些小组活动，譬如阅读小组、跑步小组、爱心小组、志愿小组等。
But failing that, try some kind of group activity - a reading group, a running group, a support group, a volunteer group.
如果你不习惯在众人面前跑步，一旦你这么做几次之后就会感觉自在很多。
If you're not used to running in public, you'll feel much more comfortable once you've done it a few times.
如果你像我一样，在早上起床后难以彻底醒过来，你可以在跑步前做一些少量的交叉训练。
If you are like me and have trouble feeling fully awake first thing out of bed in the morning, try doing a little light cross-training before you run.
在下次跑步或锻炼前，别忘记做5至10分钟的准备活动。
Don't forget to do a 5-10 minute warm-up before your next run or workout.
跑步就是玩，因为即使我们很努力做的最好，这就是解脱。
Running is play, for even if we try hard to do well at it, it is a relief from everyday CARES.
同时，你还可以做一些事情让跑步更舒适和享受。
In the meantime, there are some things that you can do that will help make running more comfortable and enjoyable.
无论是早饭前10英里跑步还是要在上班前洗洗衣服，反正做点什么。
Whether it be running 10 miles before breakfast or getting a few loads of laundry through before you go to work, just do something.
试看看一个礼拜3天跑步，2天交叉训练搭配做变化。
Try running three days a week and cross-training two days a week for variety.
Lyubomirsky医生说，“的确，跑步令我做更多的事情”。
所以你要打造你的周边环境让你走出门去，在清晨做的第一件事就是跑步。
So you set up your surroundings to get you out the door to run first thing in the morning.
我明白最好不要这样做，但是对我来说，跑步的时候听音乐很重要，我听音乐和不听音乐的时候跑步的成绩区别很大。
I understand that it'd be better not to do it but for me listening to music while running is very important and my results with and without music differ greatly.
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