一旦进入位置，开始做几次深呼吸。
当你觉得头昏时，做几次深呼吸会有用的。
沉思或者闭上眼睛做几次深呼吸可以帮助你集中精神。
Meditating or just closing your eyes and taking a few deep breaths can help you focus on the task at hand.
先做几次深呼吸，再接着呼吸几分钟，注意你的呼吸方式。
Take a few deep breaths, and then for a few minutes, just focus on your breathing.
下一次你意识到你充满恐惧或者有消极的想法，认真来做几次深呼吸。
The next time you become aware of your fearful or negative thoughts, take some deliberate breaths!
做几次深呼吸，喝一小口水，自己安静地坐一会儿，回想一下要说的内容。
Take a few deep breaths, a sip of water, sit quietly by yourself and review what you are about to say.
如果是在办公桌旁，那就不要再盯着电脑看了，请站起来伸展一下，做几次深呼吸。
If you're at work, take a quick break from staring at your computer monitor to stand up, stretch, and take a few deep breaths.
在面试中最好可以小心谨慎地做几次深呼吸，这样可以让你保持一个更加冷静的状态。
Try your best to discreetly take deep breaths throughout the interview so you'll be in a calmer state.
弗雷德里克建议：“做几次深呼吸，然后想想那些令你快乐的事情，比如自然界的美丽景色，或者你爱的人。”
"Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love, " Frederic says.
另一种简单的辅助方法可以在你发言前最后一分钟使用，那就是做几次深呼吸。深呼吸有助于舒缓紧张引起的恶心感，同时也能使你更好地控制自己的声音。
Another simple aid at the last minute before you begin, is to take a few deep breaths, this will help get the 3 butterflies in 4 formation and also keep your voice under control.
舒适地坐好，闭上双眼，做几次慢、深呼吸。
Sit comfortably, close your eyes, and take a few full, slow breaths.
舒适地坐好，闭上双眼，做几次慢、深呼吸。
Sit comfortably, close your eyes, and take a few full, slow breaths.
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