禅是非常好的方法，如果你觉得舒服自在，请继续修禅。
Chan is a very good method, so if you feel comfortable with that please continue to practice Chan.
于是第四次造访时他抱怨道：“我朋友告诉我修禅人不怕死。”
So on his fourth visit he complained: "My friend told me when one learns Zen one loses the fear of death."
他们一听说我来到附近的寺院，于是他们因为我是个修禅的和尚，就请我去诵经。
As soon as they heard that I was staying at the monastery nearby, they invited me to chant as I was a meditation monk.
在修禅那时，她能如意地进入经典的八定之中任何一定，并且在定中停留她所希望的时间。
While she was doing jhana practice, Dpa Ma could enter any of the eight classical jhanic states at will and stay in it as long as she wanted.
一行禅师最终在法国南部定居，并成立了禅修中心，这也是佛教徒进行冥思的中心，也是他至今所居住的道院。
Nhat Hanh eventually settled in Southern France and founded Plum Village, the Buddhist meditation practice center and monastery where he still lives.
每天20分钟的禅修以清扫精神上的障碍。
Begin a meditation practice for 20 minutes each day to sweep the mental barriers clean.
艾萨克森接着在传记中描述了禅修如何增进了乔布斯对设计简洁性的热爱？
Later in the book, Isaacson describes how Jobs' Zen training helped him develop his love of simplicity in design.
我的另一个问题就是如何禅修呢？
他们以为，如果你想到了压力、过去、未来、汉堡包或者任何东西，那你就没有在正确地禅修。
They believe that if you are thinking about stress, the past, the future, hamburgers, anything, that you are not meditating properly.
他决定要爸爸和他一起练习禅修，这样他们两个就都能转化负面的能量了。
He decided to ask his father to practice with him so that both of them could transform their energy.
这就是禅修的本质，这是需要由你来培育的。
This is the nature of meditation, this need for how you cultivate.
现在我深刻地认识到我的禅修是什么。
每一刻都是禅修的时刻。
从明天开始我们每天都会做点禅修。
这些概念对应一些事物的群组或集合，例如一个班、一个种族、一个城市、集体面谈、集体禅修，等等。
These correspond to groups or collections of things, eg a class, a race, a car, a city, group interviews, group meditation etc.
禅修也对疾病有所助益，例如高血压、心脏病、癌症和糖尿病。
It can help with illness, like high blood pressure, heart disease, cancer and diabetes.
尽管我们需要一个大致的时间表或流程来指导我们的禅修，但我们不必盲目地跟从这个时间表。
Although we should have a general timetable or routine to guide our practice, we need not follow it blindly.
禅修一定就是修佛法了，于是那个男子开始了禅修，并开始思维大师教授中的深意。
This must be the practice of Dharma and so he undertook meditation and reflected on the wisdom of the teachings.
但是，如果你有练习禅修，你就可以提高你的自制力，你就更加能够坚持你的决心。
But, with meditation, you can improve your self-control and it will become easier to stick to your resolutions.
我确信你们许多人都已知道我父亲是位真正的禅修大师，也是我最重要的老师之一。
As I'm sure many of you already know, my father was a true meditation master and one of my most important teachers.
他的禅修方法是运用用“简单的手部动作”作为“培养觉性”的方法。
His method of meditation employs simple hand and arm movements as a way to increase awareness.
当人们开始进行禅修时，最大的误区都有哪些？
What are the biggest mistakes people make when they start to meditate?
当定力变得很深，禅修者甚至可能一时忘却时间、方向或者身居何处。
When concentration becomes deep, the meditators may even forget the time, direction or where they are for those moments.
你觉得现在你被称为禅修者，所以你应该继续以特殊的方式，全然地成为一位禅修者。这是错误的心态。
You think now you're known as a meditator, so you should proceed in a special way to become a full-fledged meditator. That is the wrong attitude.
你觉得现在你被称为禅修者，所以你应该继续以特殊的方式，全然地成为一位禅修者。这是错误的心态。
You think now you're known as a meditator, so you should proceed in a special way to become a full-fledged meditator. That is the wrong attitude.
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