较长的休息时间里的活动应该包括保证夜间获得充足的睡眠之类的基本活动。
Longer breaks should include essential activities like getting sufficient sleep at night.
因为我们的易效能时间管理提倡早起，所以反推，为了保证充足的睡眠时间，大家就必须得早睡。
Since we must get up early, we must sleep early as well in order to ensure we have enough energy the next day.
注意保护视力。要定时休息、注意补充含维生素a类丰富的食物，不时远眺，经常做眼保健操，保证充足的睡眠时间。
To protect their eyesight. Regular breaks, pay attention to supplement of food containing rich vitamin a, often overlooking, and regularly do eye exercises, ensure get adequate sleep.
从世界范围来看，有66%的人保证充足的睡眠时间，59%的人坚持保证饮食健康，57%的人坚持有规律的锻炼。 。
Worldwide, , 66 per cent of people get enough sleep, compared to 59 per cent who eat healthy food and 57 per cent who regularly exercise.
你应该把工作压缩到精力充足的早上来处理，从而保证每天晚上最少6 -8小时的睡眠时间。
Instead, compress your work into the morning hours so you can get the 6-8 hours you need each night.
结论提高应对资源特别是保证充足的睡眠、情感上的支持以及合理安排时间是降低脑力劳动者职业紧张的重要措施。
Conclusion Enhancing coping resources, especially sufficient sleeping, feeling support and reasonable arrangement of time, were the important measures for the remission of mental worker 'strain.
结论提高应对资源特别是保证充足的睡眠、情感上的支持以及合理安排时间是降低脑力劳动者职业紧张的重要措施。
Conclusion Enhancing coping resources, especially sufficient sleeping, feeling support and reasonable arrangement of time, were the important measures for the remission of mental worker 'strain.
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