如果能保证健康饮食，少摄入加工食品，并且做到正确的锻炼，那么告别大粗腿还是有希望的。
With a clean diet low in processed foods and the right exercises, you can help overcome the appearance of "thunder thighs."
他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
为了保证健康而极其严格地控制饮食，本身就是一种烦人的病。
To safeguard one's health at the cost of too strict a diet is a tiresome illness indeed.
锻炼和合理饮食是身体健康的保证，与朋友和爱人聊聊关于自己的愁事有助于消除你的紧张情绪。
Exercise and a good diet will help you stay healthy, and talking to friends and loved ones about your worries can also help you work through your anxiety.
没有任何一种食物可以提供身体所需的所有营养，所以饮食的丰富性可以保证你获得必需的营养，并且保持健康的体魄。
Since no single food provides all of the nutrients that your body needs, eating a wide variety helps ensure that you get the necessary nutrients and other substances that promote good health.
但是拥有一个健康的饮食和保持家庭安全可以保证孩子健康并降低ADHD的影响。
But following a healthy diet and maintaining a safe home can contribute to healthy kids and possibly reduce the effects of ADHD.
如果你不注意适度饮食、不去经常锻炼身体也没有保证充足的睡眠，那么你永远都减不了肥，而且你的身体也永远不会很健康。
If you do not eat nutritious food in moderation, exercise regularly and get enough sleep you will never lose weight and your body will never be healthy.
他说：“健康饮食非常重要，自己做饭可以保证饮食健康。”
"It is so important to eat healthy, and making my own food can do that," he said.
回归健康的饮食，喝健康饮料，保证自己拥有足够的运动量。
Aim to return to eating healthy food, drinking healthy drinks, and ensuring that you keep getting a good amount of exercise.
提供保证健康工作餐和食品选项。鼓励员工接受健康的饮食习惯。
Offer meal to ensure healthier food options. Encourage employees to embrace healthy eating habits.
最好的办法，来保证我们感到舒服和看起来不错是养成健康的饮食习惯。
The best way to make sure that we will feel and look fine is to develop healthy eating habits.
出于这样的缘故，医生和护理职员就必需保证老年人们的饮食健康，并且主动增补维生素D来保护和强健他们的骨骼。
For this reason, it is crucial doctors and carers ensure they have a nutritious diet and are given vitamin D supplements to protect their bones, it adds.
长寿的秘诀之一就是保证饮食健康。
One of the secrets to longevity is maintaining a healthy diet.
除了考虑到口味和饮食习惯，厨师更要保证刘翔在饮食环节安全、健康，避免吃到不放心的食物。
Besides considering Liu Xiang's personal tastes and eating habits, the chefs must ensure foods offered to him are safe and healthy.
日常饮食则以青草，干草，新鲜蔬菜，和少量饲料，就可以保证兔子的健康。
A diet of grass, hay, fresh vegetables, and a limited amount of pellets will keep your bunny in shape.
从世界范围来看，有66%的人保证充足的睡眠时间，59%的人坚持保证饮食健康，57%的人坚持有规律的锻炼。 。
Worldwide, , 66 per cent of people get enough sleep, compared to 59 per cent who eat healthy food and 57 per cent who regularly exercise.
但是目前为止，很少有研究者具体研究其发生原因以及如何保证肿瘤患者在治疗期间保持健康的饮食。
But until now, few researchers have looked into why this happens and what can be done to ensure that cancer patients maintain a healthy diet during treatment.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠而且能够保证很高的工作效率。
They have a balanced and healthy diet do physical exercises regularly get enough sleep and work with high efficiency.
其实吃自然的饮食你可以摄取所有必需的营养。我仅仅把营养补充当做保证健康的一种方法。
True, you can get all the nutrients you need from food, but I consider the recommended supplements here a "just in case" safety measure for your health.
记住，要定期地做运动、健康饮食和保证充足的睡眠。
Remember to exercise regularly, eat a healthy diet and get enough sleep.
要健康的饮食，保证每天有充足的睡眠，有早谁早起的习惯…
Have a healthy diet, make sure you have sufficient sleep every day and get into the habit of keeping good hours.
正因为这样，我必须保证我有健康的饮食，正如我所说，这不是问题因为我母亲把我们照顾得很好。
Because of this, I make sure that I have a good diet, and as I've said, this isn't a problem because my mother feeds us so well.
健康饮食应保证每周至少吃两个份额的鱼肉，包括一份油炸鱼肉。
A healthy diet should include at least two portions of fish a week, including one of oily fish.
健康的饮食能够为身体提供所需营养，从而保证机体有效应对过敏，还能使维生素C和绿茶更好地发挥作用。
This will supply the right nutrients to my body, which will help it be better equipped to handle the allergies. It will also give the Vitamin C and green tea a chance to work more effectively.
最重要的就是要注意您的饮食，您必须保证饮食平衡，否则您的身体健康就失调了。
The most important thing for you to do is to pay attention to your diet. You must have a balanced diet; otherwise your health will lose its balance.
最重要的就是要注意您的饮食，您必须保证饮食平衡，否则您的身体健康就失调了。
The most important thing for you to do is to pay attention to your diet. You must have a balanced diet; otherwise your health will lose its balance.
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