保持足够的睡眠很重要。
最后一项要点是，保持足够的睡眠，这将有助于让我们的眼睛恢复疲劳。
Last but not least, have enough sleep, which will help our eyes recover from tiredness.
保持足够的睡眠、多做运动、管理好自己的情绪、多喝水和多吃有营养的食物。
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
同时，大脑疲倦的话，是不会积极思维的，所以，你必须每晚都要保持足够的睡眠。
Also, a tired mind is rarely productive, so get yourself enough sleep every night.
睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。
Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
但是我妈妈告诉我，保持健康最简单有效的方法是保证足够的睡眠。
But my mother tells me that the most easy and effective way to keep healthy is having enough sleep.
要保持肤色光亮健康，使用适宜的面部洁肤液并不足够，应多饮水和有充足的睡眠。
Maintaining a clear, healthy complexion requires more than using the right facial cleanser; it requires drinking lots of water and getting enough sleep.
相反，当生物钟细胞激活水平比较弱时，感觉细胞能够更容易地指示分泌细胞释放抗利尿激素，以保证身体在睡眠时保持足够的蓄水量。
Then, when clock cells are less active, sensory cells can easily instruct secretory cells to release vasopressin, ensuring that the body holds on to its water reserves.
睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。 %。
Sleeping gis another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？
Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups?
你一定要有足够的睡眠来保持身体健康。
作者说，如果你想有效地学习，你必须有足够的睡眠，充足的休息，锻炼，和你应该每天保持放松。
The writer said if you want to study effectively, you must have enough sleep, enough rest, exercise, and you should keep relaxing every day.
为了保持健康，青少年需要得到足够的睡眠。
我认为，一方面，我们应该得到足够的睡眠，只有这样，我们可以有足够的能量去学习，另一方面，为了保持健康我们应该多做运动。
I think, on the one hand, we should get enough sleep, only in this way, we could have enough energy to study, on the other hand, we should do more exercise in order to keep fit.
我认为，一方面，我们应该得到足够的睡眠，只有这样，我们可以有足够的能量去学习，另一方面，为了保持健康我们应该多做运动。
I think, on the one hand, we should get enough sleep, only in this way, we could have enough energy to study, on the other hand, we should do more exercise in order to keep fit.
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