而且需要早睡早起，保持良好睡眠。
She need wo wake up early in the morning, and maintain a good sleep.
健康饮食，保持良好睡眠，时常进行锻炼。
Eat a good healthy diet. Get good sleep and exercise on a regular basis.
保持良好卫生习惯，包括睡眠充足、营养膳食和坚持锻炼。
Practice good health habits including adequate sleep, eating nutritious food, and keeping physically active.
怎么做：跟专家谈你的失眠，他会告诉你保持良好的睡眠卫生。
What to do: Talk to experts about insomnia, and you'll be told to practice good "sleep hygiene."
保持良好的睡眠，被与其他好事情相联系，比如保持健康的体重和血压。
And getting enough sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure.
保持良好的睡眠，别为这件事感到不好意思。
建议因此失眠的人要保持良好的睡眠规律，既不要强迫自己入睡，也不要怕睡不着，不知不觉中就会进入梦乡。
Suggestions of insomnia so to keep the good sleep pattern, already don't force yourself to sleep, also don't be afraid to can not sleep, imperceptible in will fall into sleep.
睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。
Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
保持良好卫生习惯，保证充足的睡眠，合理营养膳食并坚持锻炼。
Maintain good sanitary habits, get sufficient sleep, eat well, and exercise regularly to keep healthy.
和健康饮食与保持运动一样，拥有良好的睡眠对您的健康同样至关重要，以下是能够帮你获得良好睡眠质量的13条小贴士。
Like eating well and being physically active, getting a good night's sleep is vital to your well-being. Here are 13 tips to help you.
睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。 %。
Sleeping gis another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
专家建议青少年每晚获得八到九个钟头的睡眠时间可以保持健康和良好状态。
Experts recommend that adolescents get about 8-9 hours of sleep each night for good health and optimum performance.
不久，当感情的亲密度得到保持时，许多人愿意再次拥有良好的睡眠。
After a while, when emotional closeness is assured, many just want to have a good night's sleep again.
不久，当感情的亲密度得到保持时，许多人愿意再次拥有良好的睡眠。
After a while, when emotional closeness is assured, many just want to have a good night's sleep again.
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