你如何整整一小时都保持注意力集中？
在这种情况下，期望个人保持注意力是一种奢侈，尤其是在课堂上后排学生几乎看不见黑板的时候。
It is a luxury in such circumstances to expect individual attention, especially in classes where students in the back rows can hardly see the blackboard.
并且轻度的一心多用者可能更擅长保持注意力。
And light multitaskers might be better at preserving their attention.
提前一天计划是在第二天保持注意力的极好方法。
Planning the night before is a great way to really get focused on the next day.
提前一天计划是在第二天保持注意力的极好方法。
Planning the night before is a great way to really get focused on the next day.
球队要保持注意力并向前看。
保持注意力，不要过分吹嘘自己的能力。
好在[长时间保持注意力]可以通过训练实现和提高。
Fortunately [sustaining focus for a long period of time] can be acquired and sharpened through training.
一个管理者要做的就是时刻保持注意力集中。
自言自语：自己说个词以保持注意力流动。
Self-Talk Key Words: Use one key word to keep the focus flowing.
这样会让你保持注意力集中，避免肌肉疲劳。
This will help you to keep focused and prevent tired muscles.
你必须保持注意力。
慢点吃饭不仅有助于健康消化，还能保持注意力集中。
Not only does it aid healthy digestion, but eating slowly also encourages mindfulness.
我们需要保持注意力高度集中，对每一场比赛都保持渴望。
We need to keep our focus high and approach each game with the same desire.
我们希望继续保持注意力集中，并且正确地面对这场比赛。
在现代我们更容易受技术和额外的刺激影响，从而更难于保持注意力集中。
In the modern age we are bombarded with technology and external stimulation that it becomes more difficult to stay focused.
保持注意力集中这样才能自然地保持眼神交流，微笑和展现自己。
Pay attention so that you naturally hold eye contact, smile, and be yourself.
研究显示那些早晨练习一会儿专注的人具有更好的整天保持注意力集中的能力。
Research suggests that those who practice a little mindfulness in the morning have a better ability to stay focused throughout the day.
没有一只未经训练的狗可以在10到25只狗儿的中间保持注意力。
No untrained dog can focus when there are 10 to 25 other dogs around it.
继续保持注意力在你的内在身体，让它成为锚，然后你就会变得临在。
So hang on to the inner body, let it be the anchor, and then you become present.
在这节课中，我们会谈到，当你工作朝向完成目标努力时，如何保持注意力和动力。
In this episode, we're going to talk about how to maintain your focus and motivation while you work toward achieving your goals.
活动常常会导致心理上的“沉没成本”，这种“沉没成本”使得在相同的方向上保持注意力更加有利。
Activity often results in psychological 'sunk costs' that make persistence of attention in the same direction advantageous.
愉快地听故事、歌曲、韵文和诗歌。听的时候能保持注意力，并评点、提出问题或做动作。
Listens with enjoyment to stories, songs, rhymes and poems, sustains attentive listening and responds with relevant comments, questions or actions.
如果我们不带这倾向去阅读，就要有一半的思维要用于保持注意力，用于阅读中的思维只剩下一半了。
If we read without inclination, half the mind is employed in fixing the attention; so there is but one half to be employed on what we read.
所以，你已经决定采纳敏捷，而且试图遵循它的指导，来让团伙以及全体成员保持注意力集中，并高效工作。
So, you've adopted agile and are trying to follow its guidance to keep your team and its members focused and effective.
保持注意力没有什么咒语，所有的都只是一样的概念。玩飞盘，那就玩飞盘。（任何其他的事都是无关的。）
There are a few mantras involved in focusing, all fo which involved the same concept.
我们会继续学习忍耐，不是要测试我们的信仰，只是一个我们为愿望等待的测试，保持注意力，允许宇宙与我们协同工作担任协同创造我们实相的角色。
We will continue to learn patience, not as a test of our faith but as a test of our being willing to wait, to stay focused and to allow the Universe to work with us as co-creators of our reality.
首先两脚分开与肩同宽站立，面向正前方，在做这个练习的时候不要移动头部和眼睛，然后缓慢地向左侧摇晃你的身体，同时抬起你的右脚跟，在做摇晃动作的时候不要去看任何东西，保持注意力集中在这个动作上 （beaware of movement mainly,这句翻译拿不准，请朋友们指正 ）。
Stand with your feet shoulder-width apart. Face the front and do not move the head nor the eyes throughout the exercise.
首先两脚分开与肩同宽站立，面向正前方，在做这个练习的时候不要移动头部和眼睛，然后缓慢地向左侧摇晃你的身体，同时抬起你的右脚跟，在做摇晃动作的时候不要去看任何东西，保持注意力集中在这个动作上 （beaware of movement mainly,这句翻译拿不准，请朋友们指正 ）。
Stand with your feet shoulder-width apart. Face the front and do not move the head nor the eyes throughout the exercise.
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