尼娜·克劳斯说，弹奏乐器或唱歌可以帮助我们在学校表现得更好，且随着年龄的增长，我们的大脑也会保持敏锐。
Playing an instrument or singing, says Nina Kraus, can help us do better in school and keep our brain sharp as we get older.
留出一点时间能让你保持敏锐。
让他们保持敏锐、警觉、机灵。
“我想尽可能让自己保持敏锐，”她说。
噢，你爸爸他不玩，而我想保持敏锐的心智。
"Well, your father doesn't play, and I want to keep my mind sharp".
干杯！墨尔乐红葡萄酒-保持敏锐的头脑。
不管你做什么，不要逃避痛苦，要接纳它并保持敏锐。
Whatever you do, don't shut off your pain; accept your pain and remain vulnerable.
你锻练你的身体以保持健康，所以你应该经常使用你的大脑以保持敏锐。
You exercise your body to stay strong, and you should exercise your mind to stay sharp.
尽管设定非常困难的挑战的结果是一次次的失败，但它可以使你保持敏锐。
Although setting extremely difficult challenges results in a lot of failures, it keeps you sharp.
学习应该是一辈子的事，你会锻炼身体以保持强健，也该锻炼心智以保持敏锐。
Learning should last a lifetime. You exercise your body to stay strong, and you should exercise your mind to stay sharp.
当然，有些并购带来的文化冲突并不涉及不同的民族，但你还是要对它保持敏锐的关注。
Of course, some mergers come with culture clashes that are unrelated to differing nationalities, and it pays to keep a sharp eye on those, too.
来自于保持敏锐、活泼、与爱的人保持联系，接触更广阔世界里的，更需要我帮助的人。
It comes from staying alert and alive and involved in the lives of the people that I love and the people in the wider world who need my help.
德克萨斯大学达拉斯校区的一项研究表明，学习有挑战性的新技能会让你的头脑保持敏锐。
A study at the University of Texas at Dallas found that learning challenging new skills keeps your mind sharp.
一些研究显示，其结果是拥有更加年轻的大脑，有助于保持敏锐的记忆力以及更强大的注意力。
Studies suggest that the result is a more youthful brain that helps maintain a sharper memory and a greater ability to pay attention.
如果你对那些指标保持敏锐的眼光，敏捷地对转变的力量做出响应，未来就永远也不会不期而至。
If you keep a sharp eye out for indicators and respond nimbly to shifting forces, the future will never arrive before you know it.
她又补充说：我们现在已知体育锻炼可使老年人保持敏锐的认知，而这项研究使我们知道了其原理。
"We already know that physical exercise can help people stay cognitively sharp as they age," she adds. "This study may help explain why."
在北京的时候总是能感受到新的挑战带来的兴奋感，不知道后面等着你的会是什么，这种状况让他时刻保持敏锐。
The constant excitement of new challenges and not knowing what was around the next corner in Beijing -- both literally and figuratively -- kept him sharp.
而关于房产、租赁、家、财产和家庭消息的好运气的话，你应该在9号保持敏锐。审核你的选项将对事情有帮助。
For happy real estate, leasing, home, property, and family news, keep your antenna up June 9. Help things along by investigating your options.
每天都花一些时间来进行瑜伽技巧的练习其实反而会节约你的时间，因为你的身体会变得更健康，你会感到精力更充沛，你的头脑保持敏锐、清醒和平静。
Making some time to practice yoga techniques each day will actually save you time because your body will be healthier, you'll have more energy, and your mind will be sharp, clear, and calm.
它帮助我保持头脑敏锐，能够快速作报告，并且拥有一个强壮的身体来日夜工作。
It helps me have a keen mind to report something at a fast speed and have a strong body to work day and night.
周三发表在《神经病学》杂志上的一项研究表明，需要大量分析思维、计划和其他管理技能的挑战性工作可能有助于你年纪渐长时保持大脑敏锐。
Challenging work that requires lots of analytical thinking, planning and other managerial skills might help your brain stay sharp as you age, a study published on Wednesday in the journal Neurology suggests.
这正是任天堂公司的《大脑时代》的承诺，这款游戏声称，阅读练习、数学题及其他脑力体操，可以“有助于训练你的记忆力，保持思维敏锐”。
That's the promise of Nintendo's Brain Age, which claims to “help train your memory and keep your mind sharp” through reading exercises, math puzzles, and other mental gymnastics.
像菠菜、椰菜那样的蔬菜都含有大量的叶黄素，能够保持你的视力清晰敏锐。
Vegetables such as spinach and broccoli are high in lutein, which keeps your vision sharp and clear.
在一天的正确时间中选择正确的食品，有助于保持良好情绪和思维敏锐。
Choose the right foods at the right times of day and they will keep you on a steady course of feeling and thinking your best.
该脂肪酸帮助大脑运作，意思是：在周围变成乱糟糟的时候，你还能保持大脑敏锐。
These fatty acids aid with brain function, meaning that you'll have the mental acuity to keep your head when everything is going crazy around you.
然而，成为完美主义者也有我们所没有意识到的一面。当然，成为完美主义者且对细节保持，敏锐目光可以帮助我们变得优秀。
Sure, being perfectionists and having a keen eye for details help us become excellent.
科学家无法提供所有答案。不过，从对一些保持头脑敏锐地老年人的研究中可以找到一些线索。
Scientists do not have all the answers, but studies of older people who have maintained their mental acuity provide some clues.
科学家无法提供所有答案。不过，从对一些保持头脑敏锐地老年人的研究中可以找到一些线索。
Scientists do not have all the answers, but studies of older people who have maintained their mental acuity provide some clues.
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