你可以看到，我的下巴略微向下移动，但嘴唇是不动的，嘴唇保持放松的状态。
As you can see, my jaw drops some, but my lips do not move, they stay relaxed.
在那一刻保持你的头抬起，下巴靠近胸骨，手放在骨盆上。
For the time being keep your head up, chin near the sternum, and your hands on the pelvis.
继续，保持你的双手和两个肘关节稳稳地向前伸展没有丝毫弯曲，手指笔直地指向前方，微微收敛下巴，脊柱挺直。
Continue, keeping your hands and elbows held straight out firmly, and with no bend, fingers pointing straight forward, chin pulled slightly in, and spine straight.
保持头部在中立位置，并稍微抬起你的下巴。
Keep your head in a neutral position with your chin slightly raised.
保持头部在中立位置，并稍微抬起你的下巴。
Keep your head in a neutral position with your chin slightly raised.
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