每餐都有意识地吃些蔬菜——例如，西红柿、胡萝卜、西葫芦、菠菜和其它蔬菜。
Aim to have some vegetables—tomatoes, carrots, zucchini, spinach and other greens, for example—with every meal.
例如，大约25%到30%的胡萝卜因为外观而无法进入商店。
For example, about 25 to 30 percent of carrots don't make it to the store because of their looks.
科学家认为抗氧化剂（例如维生素C、E以及各种类胡萝卜素、锌等）能降低视网膜的氧化破坏，但是尚未有足够证据证明食物中的抗氧化剂能防止黄斑衰变。
Antioxidants (such as vitamin C, vitamin E, various types of carotenoids, and zinc) are thought to reduce oxidative damage to the retina.
每餐有意识地吃一些蔬菜——例如，西红柿、胡萝卜、西葫芦、芹菜和其它蔬菜。
Aim to have some vegetables - tomatoes, carrots, zucchini, spinach and other greens, for example - with every meal.
其他的生蔬菜对我们也是有益的：例如，胡萝卜是良好的钙源而豌豆是锌和蛋白质的理想来源。
Other raw vegetables can be useful: for instance, carrots are a good source of calcium and peas a good source of zinc and protein.
如果孩子喜欢南瓜馅饼，例如，可尝试把甘薯捣成糊状，或制胡萝卜泥。
If a child likes pumpkin pie, for instance, try mashed sweet potatoes and then mashed carrots.
例如，煮熟的花椰菜和胡萝卜会比生的或是煮烂的更有营养，因为合适的热度可以软化细胞壁，使营养更容易溢出。
Broccoli and carrots, for example, are more nutritious when steamed than when raw or boiled - the gentle heat softens cell walls, making nutrients more accessible.
那么假如他们多花点钱买有益健康的食物，例如桔子，全麦面包，或者假如他们吃生胡萝卜，情况不会不好转呢？
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread, or if they... ate their carrots raw?
作用——上述物质含有抗氧化剂，例如维生素a、胡萝卜素、维生素c、维生素e、硒、锌、铜和锰，同时它们也是具有抗压力的营养素。
What They Do - They contain antioxidants such as Vitamin a, beta-carotene, Vitamin c, Vitamin e, selenium, zinc, copper and manganese, which are also anti-stress nutrients.
例如，它知道狗是一种动物而且狗会吠叫，而对于胡萝卜，它只知道胡萝卜是植物。
For example it knows that a dog is an animal, and that it barks, whereas all it knows about a carrot is that it's a vegetable.
第三由NICE的公民委员会审议的选择是用“胡萝卜政策”，对参加某个相关活动的人使用现金或实物奖励，例如戒烟计划。
A third option, considered by Nice's Citizens Council, is to use "carrots" instead, by providing cash or in-kind incentives to people who attend, for example, smoking cessation programmes.
一些暴发涉及大量病例，例如1996年日本发生的情况，该次暴发与学校午餐中食用污染的萝卜缨有关，造成9451人发病。
Some of these outbreaks have involved a high number of cases, such as in Japan in 1996, where an outbreak linked to contaminated radish sprouts in school lunches caused 9 451 cases.
Filippelli说铅不会被水果和蔬菜吸收，但可以附着在水果皮上和植物的根系中-例如土豆和胡萝卜，以及莴苣靠近泥土的部分。
Filippelli says fruits and vegetables don't absorb lead, but it binds to the skin of root vegetables - potatoes or carrots, for example - or greens like lettuce that grow close to the ground.
作用——上述物质含有抗氧化剂，例如维生素a、胡萝卜素、维生素c、维生素e、硒、锌、铜和锰，同时它们也是具有抗压力的营养素。
What They Do - They contain antioxidants such as Vitamin a, beta-carotene, Vitamin c, Vitamin e, selenium, zinc, copper and manganese, which are also!
解决这一问题的办法就是多喝点儿热汤，例如白菜豆腐汤、菠菜豆腐汤、羊肉萝卜汤等。
The way to solve this problem is to drink more hot soup, such as cabbage with bean curd soup, spinach with bean curd soup and mutton with radish soup.
例如，如果用户想的是“芹菜”而系统猜的是“胡萝卜”，系统就需要知道有芹菜这一项。
For example, if the user thinks "celery" and the system guesses "a carrot", the system needs to know that celery exists.
蔬菜是指某一植物中可以吃的部位，例如菠菜叶或胡萝卜。
A vegetable is anything eaten from other parts of a plant, like spinach leaves or carrots.
例如，在我省冬季蔬菜品种的原植物是很单调，主要是白菜和萝卜。
For example, the original plant in our province varieties of winter vegetables is very monotonous, mainly to Chinese cabbage and radish.
例如，我也许会吃一些生的葫萝卜。
有许多不同的沙拉，例如：“烤了鸡丁沙拉”-混杂的绿色扔与在我们的萍果汁香醋的温暖的烤鸡胸脯、红萝卜和玉米粉薄烙饼小条。
There are many different salads, such as: "grilled Chicken salad" - Mixed Greens tossed with warm grilled Chicken Breast, Carrots and Tortilla Strips in our Cider Vinaigrette.
深色的叶菜类和根茎类蔬菜，例如红萝卜，都是很重要的。
Dark leafy vegetables and root vegetables, such as carrots are essential.
但是，还有更为便宜的蔬菜能够提供所有的营养成分，例如白菜，萝卜，以及土豆。
But there are cheaper vegetables that provide a whole range of nutrients: cabbage, carrots, potatoes.
例如，胡萝卜可用多种方法烹饪，而如果清煮，你会大失所望。
For example, carrots can pretty much stand up to any style of cooking, but boil them, and you'll want to run in the opposite direction.
如果喜欢的话，你还可以把各种蔬菜，例如黄瓜，胡萝卜和洋葱切成小丁家进去。
Diced veggies, such as cucumbers, carrots and onions can be added if you like.
它是以不同的蔬菜腌渍而成，例如红萝卜，长豆，包心菜以及配合调味料腌渍而成。
Variants of acar include acar awak or Nyonya acar, and Malay acar. Acar awak is more elaborate, containing other vegetables such as eggplants as well as aromatic spices in the pickling mix.
它是以不同的蔬菜腌渍而成，例如红萝卜，长豆，包心菜以及配合调味料腌渍而成。
Variants of acar include acar awak or Nyonya acar, and Malay acar. Acar awak is more elaborate, containing other vegetables such as eggplants as well as aromatic spices in the pickling mix.
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