保持一日三餐很重要，记得吃富含抗氧化剂的食物，例如水果、蔬菜、乳制品、浆果、深绿色蔬菜、全麦食品。

It is important not to skip meals and remember to eat foods that are high in antioxidant levels, such as: fruits and vegetables, dairy products, berries, dark greens, whole grains.

youdao

保持一日三餐很重要，记得吃富含抗氧化剂的食物，例如水果、蔬菜、乳制品、浆果、深绿色蔬菜、全麦食品。

It is important not to skip meals and remember to eat foods that are high in antioxidant levels, such as: fruits and vegetables, dairy products, berries, dark greens, whole grains.

youdao