你做些什么事情使自己放松？
我玩单人纸牌游戏使自己放松。
于是我深呼吸使自己放松然后开始演讲。
Then I took a deep breath to relax myself and started my speech.
当他感到紧张时，你最好听一些轻音乐使自己放松一下。
When you feel nervous, you'd better listen to some light music to put yourself at ease.
在日常生活中找到使自己放松的办法，有助于你在内心营造一片宁静之地，因而在面临充满压力的情况时，你就能更好地处理它。
Finding ways to relax in the course of your everyday life helps you build a calm place inside yourself, so that when a stress situation occurs you'll be better able to handle it.
如果你喜欢放松自己，使自己沉浸在沙滩、阳光和海洋之中，那么悉尼是最好的选择。那里有着著名的阳光海岸和宜人的天气。
If you like to relax by soaking up the sand, sun, and sea, then sydney-with its famous beaches and fine weather - is the place for you.
你可以利用艰巨的挑战使自己变得更有耐心，更放松，或者是更快地发泄控制工作情绪时产生的挫折感。
You can use a difficult challenge to become more patient, more relaxed, or just quicker to release frustration when you engage your emotional development at work.
你开始寻求帮助，开始跟别人谈论这事，去检查身体并且做些让自己感觉放松的事情，并很想使自己的精神压力得到缓解。
You want to start to talk to people. You want to check in and do things that will be relaxing to you and that you enjoy to help balance out.
这种接受使爱的电流自然散开，人们放松并成为他们自己，并且给他们的爱和善意没有压力和期望。
This acceptance allows the love currents to unfold naturally so that people can just relax and be themselves—and offer their love and kindness without pressure or expectations.
有一些聪明的办法可供想放松的人学习，使自己不会焦虑或紧张。
There are some clever tricks a would-be relaxer can learn to keep himself free of worry or stress.
如果你喜欢放松自己，使自己沉浸在沙滩、阳光和海洋之中，那么悉尼是最好的选择。那里有着著名的阳光海岸和宜人的天气。
If you like to relax by soaking up the sand, sun, and sea, then Sydney -with its famous beaches and fine weather - is the place for you.
对于单亲、分居或离婚的家长来说，拥有一个能够提供支持的良好人际关系网络，使自己也能得到休息与放松的时间十分重要。
Access to a good network that provides support and time for personal rest and relaxation is essential whether you are a single parent, part of a couple or a separated or divorced parent.
威尔博士称，4-7-8呼吸法不仅能放松副交感神经，你还会感觉和自己身体的联系更近了，使你忘记了每天扰乱你睡眠的思索。
As well as relaxing the parasympathetic nervous system, Dr Weil says 4-7-8 helps you feel connected to your body and distracts you from everyday thoughts that can disrupt sleep.
科内尔研究人员提示人们低脂肪标签的食品使人精神放松，因而吃得更多，并且他们对于自己吃得过量不再感到内疚。
The Cornell researchers suggest that low-fat-labeled foods give people the mental permission to eat more and they feel less guilty about how much they have eaten.
阅读使我形成这些概念：用心饮食、放松锻炼和爱自己的重要性。
Reading introduced me to concepts like mindful eating, relaxation exercises, and the importance of loving yourself.
因此在比赛的前夜我们主要集中于创造正确的环境，放松自己，使球队处于最佳的心理状态。
On the eve of the game therefore it's about concentrating in creating the right situation, to relax, put the team in the best frame of mind.
去想像她的感受，如何，用放松的手指，她使自己的手和掌充分的对准水，同时注意她的前臂也仿佛在感受水。
Imagine what she's feeling, and how, with the relaxed fingers, she exposes ALL the parts of her hand and palm to the water. And notice that even her forearm seems to "feel" for the water.
很多初中生表示从韩国影视剧中得到了快乐和享受，使自己的心情更加放松和愉悦，性格也变得更加开朗，也学到了很多生活的哲理。
Many junior middle school students enjoy watching Korean films, which get them in good mood and more open-minded and at the same time help them learn more about philosophy.
假如你不喜欢举重，试着去做一些基本的健身活动使自己得到放松。
If you don't like to lift weights, try doing some primal workouts where you flip logs and jump through tires.
假如你不喜欢举重，试着去做一些基本的健身活动使自己得到放松。
If you don't like to lift weights, try doing some primal workouts where you flip logs and jump through tires.
应用推荐