减少你饮食中脂肪含量的一个简易方法就是避免吃红色肉类。
An easy way to cut the amount of fat in your diet is to avoid eating red meats.
前面说到，蛋白质是你饮食中很重要的部分。
As mentioned before protein is a very important part of your diet.
确保你饮食健康，适当运动。
医生可能会建议限制你饮食中的脂肪量。
The doctor may recommend limiting the amount of fat in your diet.
不管是什么情绪导致你饮食过量，最终的结果通常是相同的。
Whatever emotions drive you to overeat, the end result is often the same.
减少你饮食里的饱和脂肪，就能自然而然地减少血液里的胆固醇。
Trim the saturated fat in your diet and you automatically cut the cholesterol in your blood.
这是一种很好的油酸，能够激活蛋白质告诉身体饱了，防止你饮食过量。
Its' good 'fatty acids trigger a protein that tells your body it's full, to prevent you from overeating.
波士顿哈佛大学医学院的研究表明，心情放松可以降低会让你饮食过量的应激激素。
Relaxing daily can lower the stress hormones that spur overeating, a study from Harvard Medical School in Boston finds.
许多加工好的食品和预制食品本身就含有大量的钠——而且这些食物才是你饮食中摄取的大部分钠的来源。
Many processed and prepared foods already contain lots of sodium - and it's these foods that contribute the most sodium to your diet.
在沙拉上添一点橄榄油。这是一种很好的油酸，能够激活蛋白质告诉身体饱了，防止你饮食过量。
Drizzle a little olive oil on salads. Its' good 'fatty acids trigger a protein that tells your body it's full, to prevent you from overeating.
如果你能备办饮食，我就负责请人。
你应该把锻炼和健康饮食结合起来。
对你的饮食做一些简单的改变会使你感觉更健康。
Making some simple alterations to your diet will make you feel fitter.
你得改变你的饮食习惯。
保持更均衡的饮食，你就会享受生活。
很多人喜欢在午餐和晚餐吃清淡的寿司，但要注意有些寿司卷会影响你的饮食。
Many people watching their weight prefer light sushi lunches and dinners, but be careful there are some rolls that will influence your diet.
该网站有一些如何让你总体的饮食变得健康的建议。
The site also suggests ways to make your overall diet a healthy one.
谁能在胜利俱乐部为你提供运动及饮食计划呢？
Who can provide exercise and diet plans for you in Victory Club?
你知道英格兰的饮食文化吗？
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
教练可以为你制定一个完美的锻炼计划和个人饮食计划。
The trainers can make you a perfect exercise plan and a personal diet plan.
作为一个以写饮食评论为生的人，我无法告诉你有关比尔·佩里的任何事，或者他卖的啤酒是否真的那么出色。
As a person who writes about food and drink for a living, I couldn't tell you the first thing about Bill Perry or whether the beers he sells are that great.
你知道标准答案就是保持适量饮食，经常锻炼，等等。
You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
你知道标准的解释：保持适度的饮食，经常锻炼，等等。
You know the standard explanations: keeping a moderate diet, engaging in regular exercise, etc.
你应该保持健康的饮食。
要想有一副好看的身材，你就必须要注重饮食！
If you want to have a beautiful body, you have to watch your diet!
你应该改变你的饮食。
无论你如何“改善”圈养环境，它们都没有自由、自然饮食、或足够的运动。
No matter how you "enhance" enclosures, they do not allow for freedom, a natural diet or adequate exercise.
重要的是你的饮食应当是多样而平衡的。
你的日常饮食中淀粉含量太高。
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