让碳水化合物成为你食物的主要组成部分。
另外轻松的减少你食物中脂肪的方式是不吃火鸡皮。
Another easy way to cut fat out of your meal is to avoid eating the skin on the Turkey.
这样记录下你食物消费的视觉账单可以帮助抑制每日的摄入。
A visual account of your consumption may help you curb your intake.
检查你食物上的营养标签，看看在这些产品里含有多少的纳，钙和脂肪。
Check the nutritional fact labels on your food to see how much sodium, calories, and fat are in the products.
如果你是一个典型的西方人，那么去年你进食了约100公斤肉，这几乎是你食物中最昂贵的部分，从环保角度讲尤其如此。
IF you're a typical westerner, you ate nearly 100 kilograms of meat last year. This was almost certainly the costliest part of your diet, especially in environmental terms.
你喜欢意大利食物吗？
用排除法找出你对哪种食物过敏。
Find which food you are allergic to by a process of elimination.
在购买食物时，你有一定的法定权利。
把你手头的食物分发送人，或锁藏起来，把钥匙交给邻居们。
Give away any food you have on hand, or lock it up and give the key to the neighbours.
我认为你最好暂时别吃高脂食物。
饭后你应该留点时间让食物消化。
You should allow a little time after a meal for the food to digest.
你弄掉食物了。
坚韧健康的牙齿有助于你咀嚼食物。
首先，写下你的食物、住房、交通和其他每月电费等账单。
First, write how much your food, housing, transportation, and other monthly bills like electricity cost.
你吃了我的食物？
这种食物为你提供营养。
你最喜欢的食物是什么？
但是你能想象打印食物吗？
那么，科学告诉我们地板上的几分钟对你的食物安全意味着什么呢？
So what does science tell us about what a few moments on the floor means for the safety of your food?
你可以品尝美味的食物。
你买了这么多食物。
一般来说，你应该避免这种食物。
你最好注意你的食物。
“我不这么认为，因为你的食物似乎适合你。”克雷文医生说。
"I do not think so, as your food seems to agree with you," said Dr. Craven.
不要把你没有胃口归咎于你的食物。
记录日记可以帮你更准确地算出你每天的食物摄入量。
Keeping a diary can help you work out your daily food intake more accurately.
如果你对某样食物过敏，就应该把它从你的日常饮食中除去。
If you are allergic to certain food, you should eliminate it from your diet.
一旦你在食物方面有问题，你以后的生活中就一直会有这样的问题。
Once you have issues with food, you're going to have them for the rest of your life.
你的新陈代谢率就是你身体将食物转换成能量的速度。
Your metabolic rate is the speed at which your body transforms food into energy.
你需要用一锅汤来煮食物。
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