我说这个并不是自夸，而是因为如果你问我，我会告诉你我非常害羞，没有安全感，但我靠纯粹意志的力量克服了它。
I don't say this to brag, but because if you asked me I would tell you that I am very shy and insecure and overcome it by pure force of will.
不要因跟朋友的朋友接触而感到害羞，他们会非常乐意带你逛逛这个新城市，或者你需要的时候帮助你。
Don't be shy to reach out to friends of friends because they will more than likely be willing to show you the new area or to just be there if you need them.
无论你多害羞，那个你对着做自我介绍的人也是一样害羞。认识到这个，是非常有益的。
It is incredibly liberating to realize that no matter how you shy you might be, the person you're nervous to introduce yourself to is just as shy as you are.
大卫说：“你看，其实迈克尔非常喜欢孩子，2005年对他的无辜指责都是不真实的，如果你了解他，你就会看到一个害羞，腼腆，善良的灵魂。”
"Look, Michael loved children," said David. "he was innocent of all charges in 2005 and if you knew the man you would only have seen a shy, naive and kind soul."
第一印象非常重要，所以假如你天性内向害羞，你必须打破桎梏，那样才能给别人留下深刻的印象。
First impressions are everything, so if you're shy by nature, you need to break out of your shell if you're trying to impress someone.
你可以这样思考，如果美国人想要说中文或越南语，他们可能也会遇到相同的问题——起初会非常害羞，少言寡语。
You can think this way, if American tries to speak Chinese or Vietnamese, they probably will have same obstacles - very shy, and speechless in the beginning.
这是他至少能够想到的，因为阿尔菲是一个你能想到的最容易害羞的人，而且他非常害怕被人嘲笑。
And that was the least he could expect, because Alfie was the most easily embarrassed person you could imagine; and he greatly feared ridicule.
例如，如果你想要说某人非常害羞和胆小，你可以说他们是老鼠。
For example, if you want to say that someone is very shy and frightened of things, you might say that they are a mouse.
我是一个刚与人见面时有点害羞，但熟悉以后，你会知道其实我是个非常外向的人，我和朋友们在一起时总会让气氛非常活跃。
I was a bit shy when a just and meet people, but familiar, you will know that in fact I am a very outgoing person, with my friends and I always make the atmosphere was very active.
我是一个刚与人见面时有点害羞，但熟悉以后，你会知道其实我是个非常外向的人，我和朋友们在一起时总会让气氛非常活跃。
I was a bit shy when a just and meet people, but familiar, you will know that in fact I am a very outgoing person, with my friends and I always make the atmosphere was very active.
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