你需要放松点，丹。好吗？
你需要一点点的动力才能开始付诸实践，但一旦你这样做了，你会感觉放松了许多。
It might just be the little push you need to act, and once that's over, you'll feel relieved.
当然你不用利用每一个空闲的5分钟去完成任务，每个人都需要一点时间去放松充电。
Obviously you shouldn’t use every spare 5-minute chunk of your day towards your goals. Everybody needs a little down time to veg out and recharge their batteries.
“你只是需要一点时间放松一下，”他对我说，“好好休息，等准备好了再回来。”
'You just need some time to relax, ' he told me, 'take that time and come back when you're ready.'
无论是一杯酒还是一点点果汁，都要记住拿够，这样你就不会因为需要去拿另一杯饮料而打扰自己放松的沐浴了。
Whether it's a glass of wine or a little bit of juice, remember to grab enough so you don't have to interrupt your relaxing bath to get another drink.
你在推迟放松和休闲的时间，但是你难道没意识到吗，你越来越需要一点时间静下来独自思考。
You keep putting off taking some time for rest and relaxation. But isn't it becoming increasingly obvious that you need a chance to just sit quietly for a while with your thoughts?
貌似你已经达到了一个转折点，只是需要放松去准备接下来将要面临的。
It's as if you've reached a breaking point and simply need to relax so you can prepare for what's coming.
貌似你已经达到了一个转折点，只是需要放松去准备接下来将要面临的。
It's as if you've reached a breaking point and simply need to relax so you can prepare for what's coming.
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