你锻炼地越多，你锻炼的习惯就越深。
你锻炼地越多， 你锻炼的习惯就越深。 所以，坚持你的锻炼计划。
The more you exercise, the more you build the habit. Stick to your plan.
你是否养成锻炼身体的习惯？
如果你一直对养成锻炼的习惯拖延，那就穿上你的步行鞋吧。
If you've been procrastinating on forming a habit of exercise, just put on your walking shoes.
关于让锻炼成为你的一种生活习惯，美国网站 WebMD 列出了以下建议。
WebMD (an American website) has listed the following tips for making exercise a habit in your life.
如果你有其他的日常习惯，如锻炼身体、与家人通电话，你要在开课前将这些习惯融入到日常生活中，这样就能更好地结合这些习惯来进行日程安排。
If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
关键在于迈出第一步，让你的身体逐渐适应每天锻炼，然后慢慢的养成这个习惯。
The key is to get out there, get your body slowly used to daily exercise, and form that habit.
你努力改善自己的饮食和锻炼习惯，并且取得了体重在量上可以看得见的持续下降来作为回报。
You've diligently worked to improve your diet and exercise habits and you've been rewarded by seeing the number on the scale continue to drop.
你努力改善自己的饮食和锻炼习惯，并且取得了体重在量上可以看得见的持续下降来作为回报。
You've diligently worked to improve your diet and exercise habits, and you've been rewarded by seeing the number on the scale continue to drop.
当你第一次试着去养成每天锻炼的习惯时，你的身体也许还不能适应那种成都的压力。
When you first try to make exercise a daily habit, chances are, your body won't be used to that kind of stress.
如此下去直到你把你的锻炼习惯坚持下去。
你和搭档可以交流健康饮食，锻炼习惯，比对彼此的练习姿势，相互促进。
You and your buddy can compare tips on healthy eating and exercise habits, evaluate each other's poses for form, and keep each other on track.
把问题简单化，通过以下四个简单的步骤开始培养你的锻炼习惯(并保持下去)。
Keep it simple. Here are the 4 simple steps to start the exercise habit (and keep it going).
这条建议对某些朋友来说或许已经有点晚了，但如果你已经养成了体育锻炼的习惯，就千万不要在遇到一点点困难时就放弃它。
This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
如果你习惯早上，中午或者晚上锻炼，那么尽量在旅途中的相同时间段进行锻炼。
If you're used to early morning, noon or evening workouts, try to exercise at the same time when you travel.
不要妄想在一天内改善你的饮食习惯、锻炼方式或者思考模式。
Don't expect to overhaul your diet, exercise or thinking patterns in a day.
如果你习惯于每天久坐的生活，只要想一想开始大量密集的锻炼就会让你累的要死。
If you have a fairly sedentary life, just the idea of starting an intense exercise program is exhausting.
你是不是已经放弃了锻炼和健康饮食的习惯，最后一次去见医生都已经是几年前的事情了？
Have you given up exercising and eating healthy, and the last time you saw a doctor was several years ago?
持续不断的锻炼是更容易培养的一种习惯，也许这听起来有点违背常理，可是当你深入研究习惯养成的原理后，你会发现是有道理的。
It may seem counterintuitive that exercising more frequently is an easier habit to install, but when you look into the mechanisms that create habits, it makes sense.
以轻快的步行开始你的训练，让你的身体习惯于这种体育锻炼活动。
Begin by going on a brisk walk so your body gets used to physical activity.
也不要忽视对自己的维护。每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
Don't overlook maintenance on yourself, either. Getting some exercise every day and eating right can go a long way toward making you more productive.
当你考虑使用减肥药时，你要确认你会竭尽全力进行锻炼，改变你的饮食习惯以及调整其他那些造成你过重的生活方式。
As you consider weight-loss drugs, make sure that you make every effort to exercise, change your eating habits and adjust any other lifestyle factors that have contributed to your excess weight.
每天做锻炼，保持良好的饮食习惯也会让你更有生产力的。
Getting some exercise every day and eating right can go a long way toward making you more productive.
开始的三个步骤可能足以支撑你的锻炼习惯。
The first three steps might be enough for you to get the habit going.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
To be fair: 1 minute won’t be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
公平的说：1分钟的锻炼不足以让你变得健美，但是它足以让你养成锻炼的习惯。
To be fair: 1 minute won't be enough to get you fit on its own, but it will be enough to get you in the exercise habit.
体育锻炼会巩固你的积极态度——因为你必须积极向上才能一如既往地保持体育锻炼的习惯。
It reinforces the positive thinking habit - you need to think positive in order to sustain exercise.
体育锻炼会巩固你的积极态度——因为你必须积极向上才能一如既往地保持体育锻炼的习惯。
It reinforces the positive thinking habit - you need to think positive in order to sustain exercise.
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