如果你退缩，你永远不会知道。
还是说这些事情让你退缩了？
这能大大减少那种让你退缩的消极情绪。
This can greatly decrease possible negative feelings that are holding you back.
真诚地得审视你每天所做的事情，哪些事情是促进你不断向前的，又有哪些你所做的事情是让你退缩的。
Look honestly at what you do each day. What things are moving you forward, and what things are you doing that keep holding you back?
但是真正的灵魂伴侣是一面镜子，这个人会展现出所有让你退缩的事，让你注意到自己，这样就能改变人生。
But a true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to to your own [w]attention[/w] so you can change your life. 2.
但如果这个方法让你退缩的话，你也可以选择另一种：快跑，而不是一个星期只在简单的跑步训练结束时快跑一下。
But if that's too intimidating, here's a simple alternative: Instead of running strides at the end of several easy runs a week, do a "fast-feet" drill.
这能大大减少那种让你退缩的消极情绪。当这种情绪被驱出身心时，你的注意力便会更容易集中，会感受到积极向上感觉，你的表现仍然会很出色，一定会学到你决心要学的东西。
And with those feelings out of your mind and body it becomes easier to focus, to feel positive feelings and actually perform well and learn to do whatever you have set your mind upon.
你正在退缩。
我想知道的是你是否愿意与我一道，站在烈火中央而不退缩。
I want to know if you will stand in the center of the fire with me and not shrink back.
你不可能获得最为满意的人际关系而又生活在一个鼓励孤独和退缩的社会里。
You can't achieve the most fulfilling relationships while living in a society that encourages isolation and withdrawal.
每天，在无数的对话和决定中你都会遇到“桥”——但是选择是否跳桥完全取决于你，你怎么能逐渐退缩不自己做决定呢？
Every day, you'll encounter the bridge in countless decisions and conversations-but the choice of whether to jump or not is completely up to you. How can you back away and make your own choices?
当恐惧达到某个临界值时，会同时促进你的主观感受和身体的出汗反应，这样你就会退缩。
When fear reaches a certain threshold, pushing both your subjective feeling of it and your bodily sweat, you would succumb.
你对自然之力的信念，忍耐，重力都无法将你拉回，事实上，他们会自己退缩。
Your beliefs in the nature of strength, endurance and gravity will not hold. In fact, they will be defied.
你不能够退缩并且认为这个世界会把什么都放在你面前；
You cannot sit back and expect the world will serve it to you.
你的自然反应，比如立即想要解决问题、退缩或者变得冲动，都可以重新学习。
Your natural reactions, such as immediately wanting to fix a problem, withdrawing, or becoming emotionally reactive, can be un-learned.
不要因为恐惧而退缩，并且要从你的心里消除这种思想。
Never let fear hold you back, deprogram yourself from that mindset.
你的日头不再下落，你的月亮也不退缩。因为耶和华必作你永远的光，你悲哀的日子也完毕了。
Thy sun shall no more go down; neither shall thy moon withdraw itself: for the LORD shall be thine everlasting light, and the days of thy mourning shall be ended.
◇你的孩子频繁哭泣或者开始退缩；
“如果你看到了退缩，你可能会想要坐下来谈谈这个结果，”Charnock开玩笑说。
"If you're seeing a shrink, you might want to sit down and talk through the results," jokes Charnock.
在你犹豫不决退缩的时候，从你自己的勇气中得到支持然后继续。
Should you falter, be inspired by your own courage to get back up and continue.
这世界上有许多让人丧气的事情.你可能从身边的人听到过,你可能从电视和报纸上得到许多消极的消息.许多人由于受灰心丧气的情绪包围,从原本想做的事情当中退缩了.因此,一定要跳出常规,鼓励人们对自己和自己要做的事抱有信心.
You may hear from people around you, you may receive much negativity from the TV and newspapers. Many will back down from doing something they want because of that outer atmosphere of discouragement.
你的工作任务更重了，老板的期望值又升高了。但退缩则可能意味着丢掉工作。
Your workload has increased, so have your boss's expectations. But scaling back could mean losing a job.
但如果你的朋友总是假装一次又一次的这样做，你也可能进入到习惯性学习阶段，这时你不再退缩，因为你认识到那仅仅是个假象。
However, if your friend pretends over and over again to try and hit you, you can also enter a habituation learning phase, where you stop flinching, since you realize that it's all just a ploy.
关键是你一旦下定决心，就必须勇往直前，永不退缩，直到实现目标。
Once you make up your minds, you must go forward and will never stop until realize your goals.
白羊座：不要恐惧和退缩。否则它们将会影响你的合作伙伴及亲近的朋友的关系。
ARIES: you have to let go of whatever is holding you back. Where it will affect you the strongest is in partnerships and close friendships.
当你了解到这一形势后，你可能会在做总裁这事上临阵退缩。
You are likely to get cold feet about being president when you understand the situation.
只要你不回避与退缩，生命的掌声终会为你响起。
As long as you don't avoidance and withdrawal, life will for your applause sounded.
只要你不回避与退缩，生命的掌声终会为你响起。
As long as you don't avoidance and withdrawal, life will for your applause sounded.
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