没有闹钟的情况下你也应该按时起床。
如果你的生活如此忙碌以至于根本没有单独的时间来拥有平静，早一点起床对一些人来说是一个不错的解决方法。
If your day is so busy that you just can’t find the time to be alone and to have stillness and silence, getting up a bit earlier can be a good solution for some people.
你是否想要知道有没有能让起床变得更加容易的好方法？
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
你可能早上7点敲我家门，我可能刚起床而没有戴耳环。
You might be knocking on my door at 7 o 'clock in the morning and I might just have gotten up and I don't wear earrings in bed.
如果你早上7点起床，不吃早餐，而且在中午之前你都没有吃你的第一餐，那就是有5个钟头的时间你的卡路里的燃烧是慢下来的。“Sandon解释道。”
"If you get up at 7 am, skip breakfast, and don't eat your first meal until noon, that's 5 hours during which your calorie burn has slowed down," Sandon explains.
没有缘由的醒来很早，想想我还是起床工作会更好。 （可能某一清晨上帝告诉你，你正在浪费生命。）
I found myself awake very early for no reason—one of those mornings that are probably God's way of telling you you're wasting your life—and thought I might as well get up and do some work.
你是否愿意在没有咖啡的情况下，清晨轻快地起床，保持身体一整天能量充沛？
How would you like to wake up quickly and sustain your energy level throughout the day without coffee?
当你单身时，没有人会催促你起床或责怪你在床上睡了多长时间。
When you 're single, no one 's nagging at you to get up or counting the hours that you 've spent in bed.
你甚至没有必要在早上起床。
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
迈克回答道，没有早上起床的时候我对自己说：“迈克，今天你有两个选择。”
Michael replied, each morning I wake up and say to myself 'Mike, you have two choices today.
设好你的闹钟使你每天早上都在同一个时间起床，不管前晚有没有睡够。
Set your alarm and get up at the same time every morning irrespective of how much sleep you got during the night.
或许，你已经想到，如果设法做到起床时没有懒散的感觉，你就会精力更充沛。
Maybe you've even thought you'd feel more energized if you could just manage to get up without feeling like crap.
或许幸福就是每天早上起床有你有阳光，生活中可以没有荣华富贵，但不可以没有清风暖阳；
Perhaps happiness is waking up every morning with your sun, life can be no splendor, but not without a warm breeze;
“没有发烧，”他说，“你就会痊愈的。事实上，明儿个你就该起床了。但是现在要喝这个。”
"There is no fever, " he said. "You will do well. Indeed there is no reason why you should not get up tomorrow. But now, drink this. "
约翰，你起床了没有？
难道你还没有起床么？已经下午两点了。
Haven't you gotten up yet? It's already two o'clock in the afternoon.
于是，就有一些人认为解决这个问题的办法就是需要更多的自律。 这在一定程度上来讲是正确的，不过这还不是你想要的解决之道。 假如你想要在清晨五点就起床的话，你没有必要在那个时刻需要更多的自律。
You actually need more discipline when you're fully awake and conscious: the discipline to know that you can't trust yourself to make intelligent, conscious decisions the moment you first wake up.
风格带你走下楼梯，陪伴你每日起床，风格是一种生活方式，没有风格，你不是任何人。
It helps you get down the stairs. It helps you get up in the morning. It's a way of life.
如果你厌倦了生活—如果每天早上起床时，你没有要做什么的渴望—你只是没有足够的目标。
If you're bored with life-if you don't get up every morning with a burning desire to do things-you don't have enough goals.
仅仅是指你今天有没有起床了吗？有没有…
仅仅是指你今天有没有起床了吗？有没有…
应用推荐