瑜伽最大的益处之一就是排毒，所以你要多喝水，这样毒素就可以很容易的从你身体中排出去。
One of the benefits of yoga is detoxification, so you want to be sure to stay hydrated so the toxins are flushed out of your body.
例如，你可以先从简单做起，第一周只要记得多喝水就行；
For example, you could start with something easy like drinking more water during your first week.
当然，在发烧时，最重要的是要多喝水——发烧带来的一场大汗意味着你比平时流失掉了更多的水分，很容易就会缺水。
The priority though should be making sure you drink plenty - all the sweating that goes with a fever means your losing more fluid than normal and so can quickly become dehydrated.
最好的事情，你可以做自己是要多喝水和稀释果汁，你的消费。
The best thing that you can do for yourself is to drink plenty of water and dilute the juices you consume.
毫不夸张地说，没有水，人就会死，除了这一后果之外，还有许多许多重要的原因来提醒你每天要多喝水。
Besides the fact that you'd literally 1 die without it, there are many, MANY imperative 2reasons to drink water frequently, every single day.
毫不夸张地说，没有水，人就会死，除了这一后果之外，还有许多许多重要的原因来提醒你每天要多喝水。
Besides the fact that you'd literally 1 die without it, there are many, MANY imperative 2reasons to drink water frequently, every single day.
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