好，要不要喝杯咖啡?然后我告诉你一些关于我自己的事。
MICHAEL: OK. How about a cup of coffee? Then I'll tell you about myself.
在锻炼结束时要喝水。如果天气很热和潮湿，你应该在锻炼半程时还要喝一些水(大约4 - 6盎司)。
Drink water at the end of your workouts to rehydrate. If it's hot and humid, you should also drink some water (about 4-6 ounces) halfway through your workout.
在锻炼结束时要喝水。如果天气很热和潮湿，你应该在锻炼半程时还要喝一些水(大约4 - 6盎司)。
Drink water at the end of your workouts to rehydrate. If it's hot and humid, you should also drink some water (about 4-6 ounces) halfway through your workout.
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